Thread: John's Daily Log

Originally Posted by MarvelNerd

That is a lot of stone I put 12 tons on my drive way and in no way is that easy work. You are a hard working brother !


Never Stop Growing

I appreciate that, I'm still sore from all that. It was an awesome workout.

Originally Posted by GlorySpecialist

You deserve some good rest! God bless.

Been killing the workouts, John

That BFR training is another animal. The pump from bfr is brutal

I love the BFR training for volume days to give the joints a break.

This evening's training was overall conditioning

5 rounds of run 1/4mile, dips, pull ups ,no breaks except for the occasional need to stretch a little bit. Feeling good!

Last night's workout was quick and simple

Push ups
Band tricep pushdowns
DB curls
Crunches

Stretching after.

This evening's workout was legs

DB Sumo Squats
Tibialis Raises
Single Leg Calf Raises
BOSU Ball Hip Adduction
Archer Squats
Sissy Squats
BW Lunges
Jumping Jacks

Stretching after.

Last night's workout was biceps, triceps, and delts

DB Tricep Kickbacks
DB Hammer Curls
DB Lateral Raises
Band Tricep Pushdowns
Band Curls to Face(preacher curl type motion)
Band Face Pulls
Light DB Lateral Raises full ROM to OH(overhead)

Stretching after final sets. Then had dinner with family.

This morning's workout was back, chest, abs, and mobility

DB Lawnmower Rows
DB Rows
Pull/Chin Ups
Dips
Push Ups
Push Up Position Ab Bridge with knees to Elbows crossing and to each side
Lying Leg Raises to Toes Overhead
Jumping Jacks
DB Side Bends for Abs
Various Mobility Exercises mixed in throughout

Stretching after final sets. Went a little hypo afterwards but ate some red grapes and bowl of deer meat and rice/quinoa concoction which bounced me back.

If anyone feels like supporting the coaching endeavor by helping to increase my network outreach feel free to follow on any of these. I appreciate the support(praying hands emoji)
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Tazof Livelaughlift

Todays workout was a 1 mile run with a 100 yard sprint halfway through. I raced my sister RAM 1500, poor truck never stood a chance haha. Also spent 3hrs rearranging and organizing tools in the shed outside which was a workout itself for all the chalked full tool boxes I own.