Thread: John's Daily Log

Originally Posted by MarvelNerd

I am gonna borrow a few sets from your line up. I think hitting some banded work for time under tension may be a good change for my muscles.


Never Stop Growing

It's useful for sparring your joints on certain movements, it feels nice on my Elbows on tricep pushdowns.

This evening's workout was biceps, abs, Tibialis, forearms, hip adductors

Lying cable curls to face
Dips
L sits
Hanging Windshield wiper motion with my legs for abs and obliques
Tibialis Raises w/weight
Wrist curls flexion and extention
Band spread fingers apart for muscles on the back side of the hand
Chin Ups
Adduction machine(good girls)
Archer squats

Originally Posted by MarvelNerd

That is what I was hoping. I gave myself a little tendinitis and need to look into changing some things while I heal.


Never Stop Growing

What have you been doing for it so far?

Originally Posted by MarvelNerd

I dropped the weights to 70 percent of my max and have slowed down the rep speed.

It is just my right elbow. Gonna order some bpc -157.

Doing more stretching and warming up more no matter how much time I have.

I should have some time this week to really look at my programming and fix it up.


Never Stop Growing

If you're already taking measures to help it, I'm sure it's only a matter of time before it's back full speed. BCP seems to be good stuff for things like this, maybe a hefty dose of omega 3s each morning and evening would help reduce inflammation along side the BCP. That 1 2 punch haha, I wish you a speedy recovery bro.

Today's workout was yoga, mobility, and jumping jacks to get blood moving. I snapped, popped, and released stuff that has been bothering me for months, I feel like I got hit by a truck in some of areas I worked on.

Todays workout was legs/lower body

Warm Up
BW Squat to Calf Raises(slowed down vertical jump)
Single Leg Calf Raises
BW Lunges
Archer Squats
Nordic Lying Leg Curls
Tibialis Raises
Bosu Ball Hip Adduction
BW Leg Ext(going from kneeling to sitting on heels while leaning back to load the quads)
Jumping Jacks
DB Sumo Squats into DB RDLs
BW Sissy Squats/KOT Squats

DC style stretching after most sets, and I'm a baby deer again haha

This morning's workout was biceps, triceps, light delts and chest

DB Tricep Kickbacks
DB Hammer Curls
DB OH Tricep ext
Band Tricep Pushdowns
Band Curls to Face(preacher curl type motion)
DB Lateral Raises
Machine Close Grip Chest Press
Jumping Jacks and a few BW Lunges for cardio

DC style stretching after final sets.