Today's workout was chest, shoulders, biceps, and triceps
Mobility to warm up
Band pec flyes low to high
DB OH Press
DB lateral raises
DB Incline pec flyes
Incline bench DB curls
Band Facepulls
DB posterior shoulder flyes
Band Tricep Pushdowns
Incline bench DB OH Tricep ext
Jumping Jacks
DC style stretching after most sets