Thread: John's Daily Log

Today's workout was abs, triceps, and biceps

Yoga into warm up
Bosu ball twisting crunches
Band tricep pushdowns
Band Curls to Face
Incline Bench DB Tricep OH ext(BFR)
Incline Bench DB Curls(BFR)
Band Tricep Pushdowns(BFR)
Various mobility exercises mixed in throughout
Jumping Jacks with trunk rotation mixed in throughout

DC style stretching after all sets

Just a few rounds of stretching or yoga the past few days. Between frequent plasma donations and PCT with nolva my recovery ability has been less than optimal. My right side from hip to base of skull has been tighter than a bitch and needed mobilized often to avoid soreness and knots, it was from going harder the last leg workout on RDLs. I am feeling better after a couple nights sleep, PCT is working though and i can tell the boys are coming back online pretty good so I the nolva was tapered down amd finished. I'm now running clomid every few days and daily taking a natty test boosting supp with a blend of all the usual ingredients in those DHEA, tribulus, fenugreek, etc. Ialso added turkest extract back in to help increase recovery since it doesn't seem to mess with hpta much if any. I'm thinking a couple weeks of this and I'll be feeling back up to speed on a natty status.

Originally Posted by MarvelNerd

I used to donate plasma and I would hurt from head to toe some days. Like it straight up drained my ability to recover.


Never Stop Growing

If you think about it it's basically draining all the endogenous proteins, hormones, peptides, GH, etc from your blood. I can't wait to be beyond needing to do this shit on a regular basis.

Todays workout was just a bunch of mobility, jumping jacks, lunges, and hanging to get things moving and feeling well again.

Originally Posted by GlorySpecialist

still intense ! As always ! Hope you’re feeling 100 soon and enjoy the holidays my friend sorry I’ve missed the log

No worries bubba, thanks for hopping in. You as well bro, time to smash all the Christmas cookies coming up haha.

Originally Posted by MarvelNerd

Yeah I totally feel you. I had to look back and I am making so much more than when I started this year. That allowed me to give it up. I truly feel blessed I have my first paycheck and where I am currently. Unreal!!


Never Stop Growing

That's wonderful bro, I hope your bless8ng continue on into the New Year. I have taken time off from training for a week or 2 and the freed up time has been spent working on business. Big plans for this coming year!