John's Daily Log

**JohnMcc** · 02-26-2023, 06:01 PM

I did some lower body mobility and stretching this morning, hit arms and shoulders after church.

Began with upper body mobility and stretching into

DB curls
Band Tricep Pushdowns
Machine Preacher curls
Bent over band tricep OH ext
Jumping jacks with twists
Kneeling DB OH Presses

DC style stretching after final sets

**JohnMcc** · 02-27-2023, 03:14 PM

Started with full body stretching and mobility then rolled into

DB Bent Over Rows
Push Ups
Band High and Low Rows
Band Int and Ext rotation
Band Tricep Pushdowns
Lying Ab Twists
Bosu ball ab crunches
Lying sit ups
BW Squats and Lunges
Jumping jacks with twists

DC style stretching after final sets

I've been using 250mg of injectable L carnitine each morning for 3 days, no noticeable difference yet but I haven't felt low either so time will tell if the dose needs adjusted.

**JohnMcc** · 02-28-2023, 04:14 PM

Stretching this morning then 25min of cardio

**JohnMcc** · 03-01-2023, 05:38 PM

Hit arms and shoulders

DB Curls
Band Tricep Pushdowns
Push Ups
Band Curls to face(preacher curl like motion)
DB Lateral Raises
Kneeling DB OH Presses
Jumping jacks with twists mixed in throughout the workout

DC style stretching after final sets

**JohnMcc** · 03-03-2023, 12:53 AM

Today was cardio for 30min and some abs

**JohnMcc** · 03-05-2023, 01:27 PM

Yesterday's workout was full body calisthenics

Lunges
Push Ups
Dips
Chin Ups
Jumping jacks with twists
Various BW mobility exercises

In the evening I got 30min of cardio and plyometrics mixed together

**JohnMcc** · 03-05-2023, 01:32 PM

The injectable L carnitine definitely is making a difference in energy levels and pumps during workouts. I'm combining it with one more round of natty boosters including tongkat Ali, ashwagandha, boron, etc to see how good I can feel and perform. Afterwards I will assess whether or not I will go back on during the summer months to help keep up with workload I have coming(will be working 7 days a week doing physical labor plus side jobs/remodeling rentals in the evenings)

I would love to combine injectable L carnitine while on a cycle, the results would be amazing I'm sure.

**MarvelNerd** · 03-06-2023, 01:11 AM

Originally Posted by JohnMcc

The injectable L carnitine definitely is making a difference in energy levels and pumps during workouts. I'm combining it with one more round of natty boosters including tongkat Ali, ashwagandha, boron, etc to see how good I can feel and perform. Afterwards I will assess whether or not I will go back on during the summer months to help keep up with workload I have coming(will be working 7 days a week doing physical labor plus side jobs/remodeling rentals in the evenings)

I would love to combine injectable L carnitine while on a cycle, the results would be amazing I'm sure.

It stands alone as a substance that encourages the development of androgen receptors. Could be very helpful for a solid run prior to and during a cycle.

**JohnMcc** · 03-06-2023, 02:01 AM

Originally Posted by MarvelNerd

It stands alone as a substance that encourages the development of androgen receptors. Could be very helpful for a solid run prior to and during a cycle.

I've heard of guys running it at 500mg a day, shit even at 250mg it's effects are very noticeable and make a difference.