Thread: John's Daily Log

Added cutting up a fallen cherry tree with the chainsaw, 20min of cardio this eveing, and some stretching to the workload since this morning.

This mornings workout was a quick intense one no breaks, about 25min total

Band Tricep Pushdowns
DB curls
DB lateral raises
Band Face Pulls high, mid, and low positions
Push ups
DB curl to OH Presses
Machine preacher curls
Tibialis Raises
Ab Wheel rollouts
Lying Ab twists(Russian twists but this is Merica haha)
Bent over tricep OH ext
Jumping jacks with twists into sprints in place(football drill, chop your feet full effort to exhaustion)

Pinned 250mg of L carnitine in my left tricep, been pinning this stuff every morning, but found with the pump it burned less than pinning with no pump.

Yoga and stretching then 25min of cardio

Yesterday was just stretching and stayed moving working during the day laying flooring.

This mornings workout was 4 rounds of run 1/4 mile, pull ups, dips, BW Inverted Rows with a 1 min break between rounds.

This morning I got in a full-body stretch session then 30min of cardio.

I had a bro moment for the first time in a long time last night. Got home late and went out to eat but got a pump first with push ups, DB curls, and band tricep pushdowns.

Today's workout was a more intense version of last night's workout

Push ups various stances
DB curls
Band Tricep Pushdowns
Machine preacher curls
Bent over Band OH Tricep Ext
Finished with DB curls to OH Presses and DB lateral raises into low to high DB flyes/raises for upper pecs

DC style stretching after each set

I haven't updated in a while, 6months natty sitting around 210-213 with a pump for reference
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This mornings workout was a quick intense leg day

DB squats sumo and sissy
Lunges
Bw Squat to Calf Raise
Db calf raises
Tibialis Raises
Kb Swings
Bosu ball hip adduction
Archer squats
Lying Nordic Leg Curls