Thread: John's Daily Log

Today was chest, shoulders, arms

Machine Pec Flyes
Machine Chest Press
DB lateral raises
DB Curls
Band Tricep Pushdowns
DB Curl to OH Presses
Band Posterior Shoulder/Rotator Cuff work
Bent Over OH Band Tricep ext
Jumping jacks with twists

DC style stretching after most sets, short rest periods so I was drenched in sweat by the end. Good workout

10min straight of burpees before bed

This mornings workout began with fulbody yoga/stretching then 5 rounds of BW Inverted Rows, Dips, Pull Ups just negatives, and run 1/8th mile then sprint 1/8th mile

Hit legs this morning, started with some stretching then rolled into

Lunges
Archer Squats
Squat to Calf Raises(slowed vertical jump basically)
Burpees
Bosu ball hip adduction
DB Calf Raises
Tibialis Raises
Nordic Lying Leg Curls
DB Squats Sumo and Narrow
More Squat to Calf Raises to burnout at the end

Stretching after final sets.

I was feeling sore just about everywhere so today was just cardio, a 1.9mile run.

This morning was stretching and yoga then rolled into

Band Tricep Pushdowns
DB Curls
Push Ups
Burpees
Band Face Pulls and Rotator Cuff Work
Machine Preacher Curls
DB Lateral Raises
Bent Over Band Tricep OH Ext
Jumping Jacks with twists

Stretching after most sets

This morning had good stretching and yoga session then rolled into

Standing Band Low Rows
Bent Over DB Rows
Band Lat/Obliques Rotating Rows(strange exercise I made up)
DB Lateral Raises
Wide Grip Lat Pulldowns
Burpees
Bosu Ball crunches/twists/side bends
Ab Vacuums

Stretching after final sets

My weight is still floating between 210-213 but people have commented recently my shoulders, chest, and arms look bigger so some recomp is taking place. Progress, GET SOME!