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04-03-2023, 12:09 PM
#2651
This mornings workout was legs
Squat to Calf Raises
BW Lunges
DB Squats Sumo and Narrow stances
DB Calf Raises
Lying Nordic Leg Curls
Machine Leg Ext
Tibialis Raises
Archer Squats
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04-04-2023, 09:46 AM
#2652
After hitting legs in the morning yesterday I hit another round in the evening, everything was done in one giant set with no rest periods
2min of BW Lunges
2min of BW Sumo Squats
1min of Squat to Calf Raises
1min of Calf Raises
1min of KB Swings
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04-04-2023, 11:01 AM
#2653
This mornings workout was 4 rounds of run 1/4mile, dips, and chin ups, last run bumped up to ~80% of full sprint....metcon GET SOME!
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04-05-2023, 12:31 AM
#2654
Got in more cardio today while working and took the dogs for a walk on the hillside trail not far. We took a cold plunge in the creek along the trail.
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04-05-2023, 11:30 AM
#2655
This mornings workout included
Band Tricep Pushdowns
DB Curls
Band Facepull into rotator cuff exercises
Self Assisted Handstand Push ups knees up on bench
Push Ups between chairs for chest stretch
Hammer Curls with a Amish log chair haha
Stretching after final sets
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04-07-2023, 11:57 AM
#2656
No workout yesterday, the day was busy though and it was day 1 of a 3 day fast.
This mornings workout was 10min of burpees.
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04-07-2023, 09:40 PM
#2657
Keep up the good work John! If it wasn’t for you I wouldn’t be stretching!!!
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04-07-2023, 11:56 PM
#2658
Originally Posted by
MarvelNerd
Keep up the good work John! If it wasn’t for you I wouldn’t be stretching!!!
I appreciate the support bro, keep it loosey goosey man haha
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04-08-2023, 12:22 AM
#2659
Ran to get the mail this evening, .3mile run there and .3mile sprint back.
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04-09-2023, 02:43 AM
#2660
This mornings workout was
Band Tricep Pushdowns
DB Curls to OH Presses
DB Laterals
Upper Pec Push Ups
Push Ups
Bosu ball ab crunches/twists/side bends
Last edited by JohnMcc; 04-09-2023 at 08:09 PM.
GET SOME!
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