Thread: John's Daily Log

My legs weren't torched enough from yesterday so todays workout was 4 rounds of pull ups, dips, walk 150yards to slow my heart back down then sprint 150yards back. My hamstrings are wrecked now haha.

Walked on the trail this morning and cold plunged in the creek for 20min

Todays workout included

Jumping jacks
Jumping jacks with twists
Dip position hanging leg raises
DB lateral raises
Kneeling DB OH Presses
Light band tricep pushdowns
Upper Pec focused hands elevated push ups

Had to hit it fast and hard today on a time crunch so short rest periods and giant sets were used.

Work ran long for 2 days so I just stretched before bed no workouts.

This evening's workout was 4 rounds of pull/chin ups, dips. Jog 200m down the hill, sprint 200m up the hill

This evening's workout included

DB lateral raises
Band tricep pushdowns
Kneeling DB OH Presses
Hands elevated upper pec focused push ups
DB curls
Dips
5min of burpees

DC style stretching after final sets

Last night's workout was

Leg Ext
Lunges
BW Squats various stances
Standing Band Low Rows
Pull ups
Dip position toes to bar overhead
Standing Band Rotating Rows
Bosu ball crunches and side bends

Went for a 5 mile run tonight

The past 4 days had a lot going on so it turned into a protein packed deload, I had a great workout today.

Started with a long yoga/stretching session into

Band Tricep Pushdowns
DB Curls

Then into 4 rounds of dips, pull ups, walk 200m, sprint 200m back. The pump was awesome today.

This evening's workout included

(BFR) Band Tricep Pushdowns
DB lateral raises
Kneeling DB OH Presses
Lying Ab Twists into sit ups
Hanging Ab Twists(windshield wipers)
Band Rotator cuff exercises

This evening's workout started with a good yoga/stretching session into

Standing Band Low Rows
DB Rows
Hanging Leg Raises
(BFR) Band Curls to Face

DC style stretching after final sets

Todays workout was a 2.7mile run, then pyramid sets of DB lateral raises up then back down to failure.