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06-12-2023, 09:15 PM
#2731
Todays workout started with a quick stretching session then rolled into
Band Tricep Pushdowns
DB curls
BFR Band tricep OH ext
BFR Band single arm crucifix curls
DC style stretching after each set
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06-14-2023, 11:10 PM
#2732
Last n9ggt was just foam rolling and stretching to work a bunch of knots and stuff out of various joinsin back, ribs, and hips.
Thus evening was just cardio 5.4 mile run.
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06-18-2023, 03:49 AM
#2733
2 days of just stretching
This evening's workout included
Dips
Chin ups
Upper Pec focused push ups
Kneeling DB OH Presses
DB lateral raises
Dip position hanging leg raises
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06-18-2023, 11:05 PM
#2734
This evening's workout was 3 rounds of dips, BW Inverted Rows, run .6mile.
I realized post workout in the mirror that my physique is definitely back on par as when I was on gear, see my profile pic to the side for reference from when I was on gear. My legs may very well be a hair bigger now too, I'm very happy with how things are progressing.
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06-19-2023, 10:03 PM
#2735
Today was cardio 4.8mile run first half long gradual slope down, then the long trudge back up haha. I was burning by the end!
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06-20-2023, 11:35 PM
#2736
Originally Posted by
JohnMcc
Today was cardio 4.8mile run first half long gradual slope down, then the long trudge back up haha. I was burning by the end!
Great to see you understand the importance of cardio. Muscle is great but your heart needs to be treated right.
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06-21-2023, 12:42 AM
#2737
Originally Posted by
JohnMcc
This evening's workout was 3 rounds of dips, BW Inverted Rows, run .6mile.
I realized post workout in the mirror that my physique is definitely back on par as when I was on gear, see my profile pic to the side for reference from when I was on gear. My legs may very well be a hair bigger now too, I'm very happy with how things are progressing.
That's awesome. You worked for it that's for damn sure
Sent from my moto g stylus (2021) using Tapatalk
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06-22-2023, 02:22 AM
#2738
Originally Posted by
MarvelNerd
Great to see you understand the importance of cardio. Muscle is great but your heart needs to be treated right.
It's also helping towards dropping some BF% across the coming weeks, I have cut my carb intake down a fair amount and each meal the focus is meat or if nothing else quest protein bars and protein shakes. I consume my greens in drink form mostly, fruit is 50/50 whole fruit and certain fruit juices.
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06-22-2023, 02:26 AM
#2739
Originally Posted by
samgraves82
That's awesome. You worked for it that's for damn sure
Sent from my moto g stylus (2021) using Tapatalk
Thank you Sam means a lot coming from a HWMF as yourself
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06-22-2023, 10:30 PM
#2740
This afternoons workout started with a good yoga/stretching session and rolled into
Lying Ab Twists
Kneeling Ab Wheel Rollouts
Isometric band pull aparts in a lateral raise motion
Jumping jacks with twists
BFR Band tricep pushdowns
BFR DB Curls
DC style stretching after final sets
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