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06-23-2023, 08:57 PM
#2741
Todays workout started with mobility and stretching then 3 rounds of pull ups, dips, and dip position hanging tuck knee raises all with 20lb vest on, dropped the vest and sprinted 150yards up the hill then walked back down.
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06-25-2023, 11:42 PM
#2742
Today's workout started with a good quick stretching session then rolled into
Tibialis Raises
DB Calf Raises
BW knee bent calf raises
Band tricep pushdowns
DB curls
Band OH Tricep Ext
DC style stretching after final sets
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06-28-2023, 08:31 PM
#2743
Yesterday evenings workout was legs
BW Squat to Calf Raises
Lunges
Lying Nordic Leg Curls
DB RDLs
BW Leg ext
BB Landmine Belt Squats
Bosu ball hip adduction
Archer squats
DC style stretching after final sets
Last edited by JohnMcc; 06-28-2023 at 10:08 PM.
GET SOME!
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06-28-2023, 11:07 PM
#2744
Feeling a bit beat up but Feeling good enough to hit arms
Band tricep pushdowns
Standing Band Curls to Face hammer and palms up grips alternating rep to rep
Lying on bosu ball DB tricep skullchrushers
DC style stretching after final sets
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06-30-2023, 12:59 AM
#2745
Today I got a good yoga and stretching session in then just cardio today 6.1mile run.
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06-30-2023, 10:55 PM
#2746
Originally Posted by
JohnMcc
Feeling a bit beat up but Feeling good enough to hit arms
Band tricep pushdowns
Standing Band Curls to Face hammer and palms up grips alternating rep to rep
Lying on bosu ball DB tricep skullchrushers
DC style stretching after final sets
I feel ya man. I'm dragging ass on the daily at this point
for a list: [email protected]
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07-03-2023, 12:02 AM
#2747
Just yoga and stretching the past 2 days.
Today was a 1.6 mile run to get blood moving and help with recovery.
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07-03-2023, 07:35 PM
#2748
Todays workout began with a good mobility and stretching session then hit arms and abs
Band Tricep Pushdowns
DB curls
Ab bridge/plank for 3min switched between push up and Elbows positions as I fatigue, haven't done these in a while I see I need to bring them back.
DC style stretching after final sets
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07-04-2023, 08:26 PM
#2749
4 rounds of dips, pull ups, run/sprint .6mile
Happy Independence Day yall
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07-06-2023, 02:15 AM
#2750
2.4 mile run with a 100 yard wide open sprint at the end.
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