Thread: John's Daily Log

Todays warm up for the workout was a cold shower, then hot shower, 20min in the dry sauna at 105°, and backwards sled dragging. Then into

DB RDLs
Lying Nordic Leg Curls
Tibialis Raises
Machine Hip Adduction
Horizontal Leg Press
Machine Standing Calf Raises
Strive Machine Leg Ext

DC style stretching after final sets, that strive Leg ext Machine was the best Leg ext Machine I've ever gotten to use.

I haven't been tracking weights yet since I'm still getting a feel for things at the new gym. I will begin tracking my numbers now that I've gotten to test out everything once through.

This mornings workout was a killer workout, warmed up with a cold shower, then hot shower, and rolled into

Straight bar cable tricep pushdowns
Chin ups +25lbs
Machine lateral raises
Seated chest supported strive machine low Rows(palms up grip)
Strive Machine incline chest press
Nautilus Machine pullovers
Shrugs on the deadlift machine(mimics trap bar deads)
DB OH Tricep ext
Machine preacher curls
Strive machine OH Presses

DC style stretching after final sets, I'm getting used to single working sets and taking them to true failure. I'm loving it and boy did todays workout kick my ass a bit haha. I was on a time crunch this morning so i didnt record my weights and reps, i will
egin next session. Time for a few days off and food, I command you to grow!

Originally Posted by Docmartin1020

Yo doggy dog whats poppin

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What's up Doc, how have you been? It's been a while what's new?

Originally Posted by Docmartin1020

Been terrible. But about time get a lot better

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I'm sorry to hear that, and amen to that. What's your gameplan?

Todays workout was cardio. 3 rounds of BW pull ups, dips, and run .6mile. First 2 rounds the run parts had 150yard 80% max effort sprint at the end, and the 3rd round the run had a .3 mile sprint max effort to where I was completely out of gas by the finish line. Rest time between rounds was 30sec-1min.

Originally Posted by Docmartin1020

Start gym this weekend. Work alone. And gear the fuck up... brother

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The shit in the past is in the past, full steam ahead brother rolling on that gain train. What gear you thinking to kick things back up?