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09-05-2023, 08:01 PM
#2811
Originally Posted by
JohnMcc
The shit in the past is in the past, full steam ahead brother rolling on that gain train. What gear you thinking to kick things back up?
The one the only sustanon my fave.. I'm. Gonna front load as well. Probably 500 MG a week
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09-07-2023, 04:05 PM
#2812
Todays workout started with a good yoga session, cold shower, hot shower, then 12min in the dry sauna at 107°
-Lat pull down chin grip 12 plates x11 last rep negative to failure
-Seated dip machine 140lb x10 lastb2 reps negatives
-Seated machine lateral raises 110lbs x8 dropset to 90lbs x5 last rep hold in top middle and bottom positions to failure
-Reverse pec deck Posterior Shoulder flyes 105lbs x8 last rep hold end of rep to failure
-Bent Over Cable tricep OH ext 50lbs x13 last rep hold top and bottom positions to failure
-Shrugs using deadlift machine 90lbs each side x10 grip gave out took a breath x4 holding the weight last rep until grip gave again
-strive machine curl 8plates x10 last rep negative to failure
-strive Seated machine OH Press 13plates x8 failed take a breath x1 hold top middle and bottom positions to failure
DC style stretching after final sets, feeling great after this workout.
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09-07-2023, 11:11 PM
#2813
It's so weird to see a bunch of machines etc in your log. Love it at the gym now
for a list: [email protected]
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09-08-2023, 02:47 AM
#2814
Originally Posted by
samgraves82
It's so weird to see a bunch of machines etc in your log. Love it at the gym now
for a list:
[email protected]
I'm loving this training style, if I didn't do so much yoga and stretching it would feel lacking but those things fill in the movement gaps you could say. If MarvelNerd reads this, I am noticing growth from this training style. I can definitely see a difference in the short time I've been doing it and I don't think it's just from the little bit of tbol I've been on.
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09-11-2023, 12:18 PM
#2815
This mornings workout started with yoga and a warm up of a cold shower, hot shower, and 12min in the dry sauna at 104°
-DB RDLs 70s x5(using these to loosen my long time tight hamstrings from all the distance running this summer)
-Tibialis Raises ~2ft from Wall x14 with last 2 reps iso hold middle and bottom positions to failure
-Standing Machine Calf Raises 100lbs x14 last 2 reps iso hold top position and negative to failure
-Machine Hip Adduction 140lbs x17 last 2 reps iso hold close middle wide positions
-Leg Press Close stance knees over toes 180lbs x20 last rep hold middle and bottom positions to failure
-Strive Machine Leg Ext 10plates x14 last 2 reps negatives with iso holds top middle and bottom positions to failure
DC style stretching after final sets.
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09-11-2023, 04:05 PM
#2816
Originally Posted by
JohnMcc
This mornings workout started with yoga and a warm up of a cold shower, hot shower, and 12min in the dry sauna at 104°
-DB RDLs 70s x5(using these to loosen my long time tight hamstrings from all the distance running this summer)
-Tibialis Raises ~2ft from Wall x14 with last 2 reps iso hold middle and bottom positions to failure
-Standing Machine Calf Raises 100lbs x14 last 2 reps iso hold top position and negative to failure
-Machine Hip Adduction 140lbs x17 last 2 reps iso hold close middle wide positions
-Leg Press Close stance knees over toes 180lbs x20 last rep hold middle and bottom positions to failure
-Strive Machine Leg Ext 10plates x14 last 2 reps negatives with iso holds top middle and bottom positions to failure
DC style stretching after final sets.
Another great session brother. Keep Killing it Beast!!
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09-12-2023, 03:27 AM
#2817
Originally Posted by
JohnMcc
This mornings workout started with yoga and a warm up of a cold shower, hot shower, and 12min in the dry sauna at 104°
-DB RDLs 70s x5(using these to loosen my long time tight hamstrings from all the distance running this summer)
-Tibialis Raises ~2ft from Wall x14 with last 2 reps iso hold middle and bottom positions to failure
-Standing Machine Calf Raises 100lbs x14 last 2 reps iso hold top position and negative to failure
-Machine Hip Adduction 140lbs x17 last 2 reps iso hold close middle wide positions
-Leg Press Close stance knees over toes 180lbs x20 last rep hold middle and bottom positions to failure
-Strive Machine Leg Ext 10plates x14 last 2 reps negatives with iso holds top middle and bottom positions to failure
DC style stretching after final sets.
Hell yea dude
for a list: [email protected]
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09-12-2023, 04:16 PM
#2818
The legendary log continues! Good to see you John!
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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09-13-2023, 01:56 AM
#2819
Originally Posted by
IRISHOAK
The legendary log continues! Good to see you John!
Oak welcome back bro, I hope you and the family are doing alright
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09-14-2023, 08:52 PM
#2820
Todays workout started with a good yoga session then a cold shower, hot shower, and 10min in the dry sauna at 105°
-Straight bar cable tricep pushdowns 65lbs x17 last 2 reps iso hold top, middle, and bottom positions to failure
-lat pulldown chin grip 13plates x9 last rep iso hold bottom, middle and negative the rest of the rep to failure
- BW dips +15lbs x11 dropset to just BW x4 last 2 reps had to start at the top and do negatives to failure
-strive machine preacher curls 8plates x9 last rep hold top, middle, and bottom positions to failure
Bent over cable OH Tricep Ext 55lbs x12 last 2 reps cheat to the top position and negatives to failure
Kneeling ab wheel Rollouts x6, failed and dropset to 1min ab bridge/plank
Lying ab twists x20ea side
DC style stretching after final sets, I had baby deer legs in my arms and abs by the end haha.
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