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09-17-2023, 12:20 AM
#2821
Todays workout started with a good yoga session, cold shower, hot shower, and 13min in the dry sauna at 106°
-Seated close neutral grip lat pulldowns 14plates x7
-Nautilus machine lat pullovers 140lbs x12 to failure, rest pause x2 with final rep negative to failure
-Band wrist ext x35ea side
-Seated machine lateral raises 110lbs x12 to failure, rest pause x2 with final rep iso hold top middle and bottom positions to failure
-deadlift machine Shrugs 115lbs ea side x15grip failed, drooset to 90lbs each x10 with final rep iso hold top position and negative to failure
Some stretching after final sets. TIme to eat, sleep, and grow.
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Post Thanks / Like - 0 Thanks, 4 Likes, 0 Dislikes
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09-19-2023, 12:52 PM
#2822
Weighed in this morning at 198.6, empty with no food yet. I was expecting to see closer to 200-202, I will need to step calories up more despite eating cheat meals and getting in good amounts of protein. I do stay moving from wake to sleep most days though so I guess a more aggressive calorie surplus is answer.
BRB eating a whole box of thin mint cookies haha
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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09-19-2023, 02:24 PM
#2823
Loving to log brother. 
Shut up and lift
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-19-2023, 08:35 PM
#2824
Originally Posted by
skinNbone
Loving to log brother.
Shut up and lift
Thanks for following along bro, GET SOME!
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09-19-2023, 08:37 PM
#2825
Today was a cardio day, 3mile run with a 300yard max effort sprint at the end and collapsing after haha. That strong heart though!
Also I downloaded cronometer app today to help track calories and nutrients, this will help with making sure I'm in a slight calorie surplus to gain weight.
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09-20-2023, 01:30 AM
#2826
following the progress keep it up brother.
ALL THINGS SAID BY ME ARE FOR ENTERTAINMENT ONLY AND I DONT CONDONE STEROID USE. THAT-GOES FOR PM OR POSTS.
BROTHERHOODOFPAIN.COM
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-20-2023, 02:17 AM
#2827
Todays calories and macros, ignore the macro percentages what I aim for and their suggestion are 2 different things.
Screenshot_20230919_211300.jpg
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09-20-2023, 12:41 PM
#2828
Originally Posted by
unclem
following the progress keep it up brother.
Thanks for following along brother.
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09-20-2023, 01:14 PM
#2829
Originally Posted by
JohnMcc
Almost 4K calories nice man!
Sent from my iPhone using Tapatalk
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-21-2023, 12:58 AM
#2830
Originally Posted by
Sourpower
Almost 4K calories nice man!
Sent from my iPhone using Tapatalk
I gotta feed the machine to grow it. This will be my daily aim for calories, fluctuations up and down a little will happen but this should make me grow at around .75-1lb a week
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