Thread: John's Daily Log

I'm not sure if I have mentioned it in a while but I use 12.5mg of MK677 2-3 nights a week and have for many months. The improved sleep quality, recovery, and restfulness I wake up to is so worth it. The past month or so I have been using it at that same dose 3-4 nights a week. I have also, beginning this evening, added in 15mg of Ostarine and will dose it every 3rd day to stay as close to clinical doses as possible without having to crack open the capsules and use a microdose scoop to get 3-5mg daily. I will likely keep the Ostarine in for 3 or 4 weeks.

Originally Posted by JohnMcc

I'm not sure if I have mentioned it in a while but I use 12.5mg of MK677 2-3 nights a week and have for many months. The improved sleep quality, recovery, and restfulness I wake up to is so worth it. The past month or so I have been using it at that same dose 3-4 nights a week. I have also, beginning this evening, added in 15mg of Ostarine and will dose it every 3rd day to stay as close to clinical doses as possible without having to crack open the capsules and use a microdose scoop to get 3-5mg daily. I will likely keep the Ostarine in for 3 or 4 weeks.

i have heard great things about mk677, i dont know to much about it though.

Originally Posted by unclem

i have heard great things about mk677, i dont know to much about it though.

It's a ghrelin agonist, simply put its stimulates your body's hunger hormones/pathways which also causes growth hormone pulses to happen. Many call it poor man's GH, I love the stuff and get great results from it. Low doses help improve sleep and recovery, high doses stimulate hunger and also improve recovery. 12.5mg being low end, 50mg being high end doses.

Screenshot_20230920_223233.jpg

going to have to get some mk677.

Todays workout started with a good yoga session, then a cold shower, a hot shower, and 14min in the dry sauna at 113°

-straight bar cable tricep pushdowns 70lbs x15 last rep hold bottom, middle, top positions to failure

-chin ups +25lbs x6

-reverse pec deck Posterior Shoulder flyes 110lbs x14 last 2 reps negatives to failure

-pec deck upper chest flyes 120lbs x12 last rep hold squeezed, middle, and stretched positions to failure

-Seated hammer strength machine low row 80ea side x11 last rep negative to failure

-DB lateral raises 20s x11 dropset to 15s x3 last rep negative to failure

-Deadlift machine Shrugs 135lbs ea side x11 last rep hold the stretch to failure

-Bent over cable OH Tricep Ext 60lbs x8 last rep negative to failure

-Nautilus lat pullovers 150lbs x10 last rep negative to failure

-Strive incline chest Presses 11plates x12 last rep negative to failure

DC style stretching after final sets. Feeling good, pumped as a mofo!

Screenshot_20230921_231954.jpg

Took 1ml(200mg) of Synthetek's L-carnitine this morning, I'm excited to see how much of a difference it makes. I will update over the coming weeks.