Thread: John's Daily Log

This mornings workout included hamstrings and back. I did more compound lifts with less sets but high reps and stretched between sets. Back was super pumped
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Originally Posted by maxmuscle1

Dayumm! Your growing some damn wings Bro! When the hell did u do that!?? Impressed bigtime!!

Max

I guess they were hiding haha. If I impressed Max I must be doing something right haha.

I passed out last night and didnt post my calories or fitbit info.

This mornings workout included delts, traps, biceps, and triceps. Typical pump exercises for high reps with stretching between all sets.

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Originally Posted by maxmuscle1

You are getting full. Your chest has potential to be your best asset. It is long and full! Verra Nice! You need to hook back up with me for a new Program/Diet 2.0!

Max

Thank you Max. I feel my chest over powers the rest of muppet body so I do maintenance work on it and hit my shoulders and arms with force to try and balance out over time. I promise you when I have a break from the wear and tear of work I will log a Max workout plan. As for diet I will adhere as best I can within my budget for food.

Originally Posted by maxmuscle1

I’m just glad you have a Red Beard!! Rare these days!! Grow it this Winter!!

Max

Yes I am a redhead haha, I always thought red beards were common. It seems even guys with blonde and brown hair get red beards a lot or at least around home it's common. I'm growing it for hunting season, dad and brother are as well.