https://uploads.tapatalk-cdn.com/201...d40da890c5.jpgIn my Hotel, this is what they gave me. It lasted about 1 minute!! Lol
Max
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https://uploads.tapatalk-cdn.com/201...d40da890c5.jpgIn my Hotel, this is what they gave me. It lasted about 1 minute!! Lol
Max
Sent from my iPhone using Tapatalk
There is an Anytime Fitness across from my hotel so I hammered on bi's, tri's, lats, abs, quads, and delta. Machine shoulder presses felt so good, haven't done much pressing with rehabbing this labrum back to 100% so it was a nice change.
Attachment 40551
Will be heading to bed soon but this is today's macros. Much better food choices today. Workout was good, might change up the routine since I have machines to workout on for the next few weeks and do HIT Dorian Yates style with heavier weights without the risk of injury.
Stay away from Fast Foods and processed foods and gluten. And you will have no bloat and always be hungry
Unless of course it's pizza night
Don't judge.
At least its gluten free and I only ate half
Attachment 40558
Tried a HIT workout today. I was pretty sure from yesterday so it didn't go as well as I hoped. Still a decent workout though. Hammered hamstrings, calves, lats, chest, traps/rear delts, and got a light pump in my arms.
Attachment 40651
Here is today's macro break down, total calories was 4325.