John's Daily Log

**JohnMcc** · 12-24-2023, 01:21 PM

Pinned 200mg of L-carnitine this morning and took my usual morning supps.

Pinned 90mg test, 40mg Primo, and 75mg EQ this afternoon

**JohnMcc** · 12-24-2023, 09:52 PM

Todays workout was dig out a foundation for sealing, took couple hours to dig 3ft deep 2ft wide and 20ft long probably 4-4.5 ton of dirt.

**Loomer1** · 12-25-2023, 03:29 PM

Originally Posted by JohnMcc

Todays workout was dig out a foundation for sealing, took couple hours to dig 3ft deep 2ft wide and 20ft long probably 4-4.5 ton of dirt.

I hate digging lol. Its definitely a great workout though.

**JohnMcc** · 12-25-2023, 06:22 PM

Originally Posted by Loomer1

I hate digging lol. Its definitely a great workout though.

It was a little rocky but I had a good shovel so we got her done.

**JohnMcc** · 12-25-2023, 06:22 PM

Pinned 200mg of L-carnitine this morning and took my usual morning supps.

**JohnMcc** · 12-26-2023, 01:44 PM

Pinned 200mg of L-carnitine this morning and took my usual morning supps.

Pinned 90mg test, 40mg Primo, and 75mg EQ later in the day, hitting legs after work.

**JohnMcc** · 12-26-2023, 09:40 PM

Just pinned, had a mini workout earlier today moving that 4 ton of dirt and rock back in the hole of the foundation.

Heading to the gym to hit legs

**JohnMcc** · 12-27-2023, 01:37 AM

This evening's workout started with a good yoga and mobility session, then 4 rounds of sled pushes and backwards drags 15yards down and 15yards back
Legs

Tibialis Raises barefoot feet 2ft from Wall slow reps x19 to failure

Calf Raises on Hack Squat 230lbs x17 dropset to 180lbs x7 to failure, 2nd set 180lbs x10 to failure

Heavier Duty Bosu ball hip adduction x32 last 2reps iso hold to failure

Strive Machine Leg Ext 16plates x20

Nordic Lying Leg Curls x20 stopped shy of cramping

Incline Leg Press 4pps mix of narrow, mid, Sumo stances x20

DB RDLs 80s x10

DC style stretching after final sets