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12-29-2023, 05:09 PM
#3021
Pinned 200mg of L-carnitine this morning and took my usual morning supps.
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12-29-2023, 10:32 PM
#3022
Todays workout started with a quick mobility session, then 10min on the Rogue Echo Bike
Arms, back, abs
Straight bar cable tricep pushdowns 75lbs x25 dropset to 60lbs x10
Chin grip lat pulldowns 16plates x7
Nautilus Rotatry torso machine 170lbs x12ea side
BB Ab Rollouts x29 superset with ab Vacuums 5sec hold x9 with only 1 or 2 breaths between ea
Strive machine Seated chest supported low Rows 16plates x11 dropset to 13plates x5
Nautilus lat pullovers 170lbs x12
Strive machine preacher curls 11plates x10 dropset 8plates x5
Bent over cable OH Tricep Ext 55lbs x18 dropset to 45lbs x8
DC style stretching after final sets
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12-30-2023, 02:43 PM
#3023
Pinned 200mg of L-carnitine this morning and took my usual morning supps.
Pinned 90mg test, 40mg Primo, and 75mg EQ
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12-31-2023, 06:44 PM
#3024
Pinned 200mg of L-carnitine this morning and took my usual morning supps.
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12-31-2023, 08:40 PM
#3025
Today was a quick mobility session then just cardio, went for a trail run for the first time in a while. 3miles, took roughly 28min at a steady pace
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01-01-2024, 01:45 PM
#3026
Pinned 200mg of L-carnitine this morning and took my usual morning supps.
Also Pinned 90mg test, 40mg Primo, and 75mg EQ
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01-02-2024, 03:27 PM
#3027
Pinned 200mg of L-carnitine this morning and took my usual morning supps.
Hitting back, arms, shoulders, and chest today
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01-02-2024, 10:33 PM
#3028
Today's workout started with a good yoga and mobility session, a cold shower, a hot shower, and 10min on the Rogue Echo Bike at a cruise pace.
Arms, chest, shoulders, and back
Straight bar cable tricep pushdowns 75lbs x26 dropset to 60lbs x9
Neutral grip lat pulldowns 15plates x8
Band Lateral Raises x1min of iso holds at the top to failure then pump reps, repeat
Lying Cable Curls to Face 55lbs x12
Nautilus machine lat pullovers 170lbs x16 dropset to 140lbs x9
Strive machine Seated OH Press 9plates x5 dropset to 6plates x15
Deadlift machine farmers holds 180lbs x:60sec
Strive machine incline chest Press 8plates x18
Strive machine preacher curls 10plates x13 dropset to 7plates x5
Bent over cable OH Tricep Ext 50lbs x20 dropset 40lbs x10
DC style stretching after final sets
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01-02-2024, 10:40 PM
#3029
Solid work
for a list: [email protected]
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01-03-2024, 03:38 AM
#3030
Originally Posted by
samgraves82
Thanks Sam, squeezing out the last bit of growth from the remaining week or 2 of this cycle before switching up training styles for a month or 2.
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