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01-10-2024, 10:06 PM
#3041
Todays workout was a good yoga and mobility session then just cardio
Rogue Echo Bike 3.1mile in 10min, with a 30second max effort sprint added at the 7min mark.
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01-11-2024, 12:55 AM
#3042
You keep this shit up John and your going to have the longest running log lol
If you ain't getting laid, quit lifting mother-fucker
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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01-12-2024, 01:01 PM
#3043
Originally Posted by
Sachie
You keep this shit up John and your going to have the longest running log lol
I'm just doing my thing and documenting the process haha
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01-12-2024, 01:03 PM
#3044
Yesterday's workout was just cardio and abs, had a chick from Tinder over for a couple hours.
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01-12-2024, 02:38 PM
#3045
That’s why we lift
If you ain't getting laid, quit lifting mother-fucker
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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01-12-2024, 02:38 PM
#3046
That and to beat the shit outta 3 guys at once if need be lol
If you ain't getting laid, quit lifting mother-fucker
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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01-12-2024, 04:22 PM
#3047
Originally Posted by
Sachie
That and to beat the shit outta 3 guys at once if need be lol
I aim to kill them with kindness first, but if the shit comes a knocking best to be physically prepared to answer the door haha
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01-12-2024, 05:58 PM
#3048
Today's workout started with a quick yoga and mobility session, a cold shower, a hot shower, and 10min on the Rogue Echo Bike at a cruise pace with 1 max effort sprint towards the end for 20sec up to 1200watts.
Arms, chest, shoulders, and back
Straight bar cable tricep pushdowns(different cable than usual) 70lbs x22 dropset to 60lbs x7
Chin Ups +25lbs x4
Band Lateral Raises x1min of iso holds at the top to failure then pump reps, repeat
Nautilus machine lat pullovers 170lbs x19
Strive machine Seated OH Press 8plates x14
Deadlift machine farmers holds 180lbs x:60sec
Strive machine incline chest Press 8plates x19
Strive machine preacher curls 10plates x13 dropset to 7plates x4
Bent over cable OH Tricep Ext 50lbs x22
DC style stretching after final sets.
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01-12-2024, 08:09 PM
#3049
Some end of cycle post workout update pics20240112_151156.jpg
Last edited by JohnMcc; 01-12-2024 at 08:14 PM.
GET SOME!
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01-12-2024, 08:15 PM
#3050
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