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01-12-2024, 08:17 PM
#3051
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01-12-2024, 08:17 PM
#3052
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01-16-2024, 12:22 PM
#3053
Here are pics from before the cycle
20240116_072012.jpg
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01-16-2024, 12:37 PM
#3054
Tried loading a rear lat soread pic but it wouldn't load no matterhow w small I resized it.
Gained around 20lbs in 2 months.
20240116_071946.jpg
Last edited by JohnMcc; 01-16-2024 at 12:44 PM.
GET SOME!
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01-19-2024, 01:26 AM
#3055
This evening's workout started with a quick yoga and mobility session, then 2mile on the Rogue Echo Bike in 6:30min with 1 max effort sprint towards the end reaching 1150watts.
BB OH Press(testing) 95x3, 115x1, 125x1, 135xmissed rep --Rotator cuff work between sets
BB Back Squat(testing) 135x3, 185x3, 225x3, 275x1, 315x1
I wasn't sure what to expect after not doing any BB movements for a year or so.
Last edited by JohnMcc; 01-19-2024 at 01:28 AM.
GET SOME!
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01-23-2024, 12:46 AM
#3056
This evening's workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike 3.5mile in 10min(I was hoofin at pretty good pace for that steady 280-315watts)
Pull Ups-all 3 grips(testing) +35lbs x 1ea grip, +50lbs x 1ea grip(not the prettiest reps I'll call this 1RM)
BB Bench Press(testing) 135x2, 185x1, 205xmissed rep my right tricep didn't have it I need to work on that
BB Sumo Deadlift(testing) 225x3, 315x3, 405x1, 425x1, 455x1(I haven't hit this in a few years, very happy about this)
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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01-23-2024, 12:50 AM
#3057
Originally Posted by
JohnMcc
This evening's workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike 3.5mile in 10min(I was hoofin at pretty good pace for that steady 280-315watts)
Pull Ups-all 3 grips(testing) +35lbs x 1ea grip, +50lbs x 1ea grip(not the prettiest reps I'll call this 1RM)
BB Bench Press(testing) 135x2, 185x1, 205xmissed rep my right tricep didn't have it I need to work on that
BB Sumo Deadlift(testing) 225x3, 315x3, 405x1, 425x1, 455x1(I haven't hit this in a few years, very happy about this)
Solid ass deadlift brutha
for a list: [email protected]
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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01-23-2024, 01:01 AM
#3058
Originally Posted by
samgraves82
Thanks Sam, much appreciated bro
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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01-25-2024, 08:59 PM
#3059
Today's workout started with a good yoga and mobility session, 10min on the Rogue Echo Bike 3.4miles covered, forward and backwards sled pushes and drags 15yard down 15yard back 3 rounds
Squat and OH Press Day w/accessories
Light Band Rotator cuff exercises for a pump 2sets
BW Lunges x10ea 1set
Hip Adduction machine 190lbs(fullstack) x 12 superset with hip abduction machine 150lbs x 5
Standing DB OH Presses 30s 3x5
DB lateral raises 10s 1x10
BB Back Squat 275 3x1, 225 1x3
Feeling good
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01-26-2024, 09:58 PM
#3060
Todays workout started with a good yoga and mobility session, then just cardio 6.15miles in 20min with 1 max effort sprint up to 1200watts on the Rogue Echo Bike.
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