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03-04-2024, 01:11 AM
#3091
This evening's workout started with a good yoga and mobility session, 10min on the Rogue Echo Bike covered 3.3mileswat a steady 290-380watts pace good burn
Calves and arms
Rope cable tricep pushdowns 50lbs x8, 45lbs x11
Crucifix Cable Curls 40ea x9, 30ea x10
Tibialis Raises barefoot feet 2ft from Wall x10
Calf Raises on Hack Squat 185lbs x12
Straight bar cable tricep pushdowns 50lbs x18
Strive machine preacher curls 10plates x8
DC style stretching after final sets
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03-04-2024, 08:20 PM
#3092
Went to the chiropractor again today, it's making a ton of progress on breaking things loose in my right shoulder.
It was sunny and warm so went for .7mile jog to get some sun.
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03-06-2024, 02:07 AM
#3093
Just yoga after work this evening
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03-07-2024, 01:12 PM
#3094
Just yoga after work last night.
This mornings workout started with a quick yoga and mobility session, a cold shower, a hot shower, and 10min on the Rogue Echo Bike covered 3.15miles with 1 max effort sprint up to 1150watts.
Arms and Back
Rope tricep pushdowns 40lbs x14, x14
Chin Ups 10x2
Strive machine Seated chest supported low Rows 12plates x8
Strive machine preacher curls 9plates x10
Straight bar cable tricep pushdowns 45lbs x24
DC style stretching after final sets
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03-07-2024, 04:18 PM
#3095
Gatdamn youre still shovin ur dick 10inches in life eh
Gainin some size too
Good work brother good to see you on here
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03-08-2024, 01:47 AM
#3096
Originally Posted by
Popeye*
Gatdamn youre still shovin ur dick 10inches in life eh
Gainin some size too
Good work brother good to see you on here
Yes sir, i had to hit 5 times to equal 10 but that's not important lol. I appreciate you bro.
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03-11-2024, 02:12 AM
#3097
Just yoga after work the past 2 evenings
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03-11-2024, 10:19 PM
#3098
This evening's workout started with a quick mobility session, 10min on the Rogue Echo Bike covered 3.2miles.
Arms and legs
Rope tricep pushdowns 45lbs x17, x12
Chin grip lat pulldowns 12plates x12
Strive machine leg ext 14plates x15, 13plates x15
Nordic Leg Curls BW x12
Straight bar cable tricep pushdowns 60lbs x20, x16
Strive machine preacher curls 9plates x13
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03-14-2024, 02:40 AM
#3099
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03-16-2024, 12:05 AM
#3100
This evening's workout started with a good yoga and mobility session, then 15min on the Rogue Echo Bike covered 4.4miles with 2 30sec max effort sprints up to 1300watts and 1180watt good burn.
Arms, back, delts
Rope tricep pushdowns 50lbs x11, 45lbs x13
Pull ups each set different grip BW wide x4, neutral x4, chin x5
Medium Band Lateral Raises half of full ROM x25, light Band full ROM x30
Dip machine 140lbs x13
Strive machine Seated chest supported low Rows 14plates x10
Straight bar cable tricep pushdowns 65lbs x18
Strive machine preacher curls 10plates x10 last rep negative
DC style stretching after final sets
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