Thread: John's Daily Log

A quick mobility session then a 3mile jog on the river trail

This mornings workout started with a quick yoga and mobility session, then 10min on the Rogue Echo Bike covered 2.68miles with 1 max effort sprint up to 1180watts
Chest, triceps, delts

Straight bar cable tricep pushdowns 65lbs x20

Cable chest flyes low to high for upper pec 30lbs ea side x10, x11

Light Band Lateral Raises x25, x25

Dips BW x15

Bent over cable OH Tricep Ext 40lbs x20

DC style stretching after final sets

Update on supps still have my staples and have been running a stack of natural test boosters and just added ashwagandha in. I will be adding 10mg of LGD in E2D and took 10mg this evening with my sleepy time supps.

This evening's workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike covered 2.8miles.
Legs

Tibialis Raises barefoot feet 2ft from Wall x10, x10


Hack Squat Calf Raises 140lbs x8, x8, 90lbs x10

Hip Adduction machine 160lbs x12

Leg Press wide, mid, narrow stances mixed in each set 270lbs x10, x10

Nordic Lying Leg Curls BW x8

Strive machine leg ext 13plates x15 last rep negative

DC style stretching after final sets

Took 10mg LGD with my sleepy supps.

This evening's workout started with a good yoga and mobility session, 10min on the Rogue Echo Bike covered 3miles with 2 20sec max effort sprints up to 1200watts
Arms, delts, abs

Chin grip lat pulldowns 14plates x10, x7

Straight bar cable tricep pushdowns 70lbs x16, x12, x11

Band Lateral Raises Med 1/2ROM x27, x22, Light FullROM x27

Rotating ab side bridges x7ea side, x7ea side

Kneeling BB Ab Rollouts x15

Strive machine preacher curls 10plates x9, 8plates x9 last 2 reps negatives

Rope tricep pushdowns 55lbs x14 dropset to Bent over cable OH Tricep Ext 40lbs x21 last rep negative

DC style stretching after final sets

The little bit of LGD already is bringing some skin splitting pumps, I love this stuff!

Took 10mg of LGD with my sleepy time supps before bed.

Originally Posted by JohnMcc

Took 10mg of LGD with my sleepy time supps before bed.

What sleep supplements you take. I need to start taking something for sleep

Originally Posted by ironjunkie777

What sleep supplements you take. I need to start taking something for sleep

I don't always take all of these but will rotate between 15mg MK677, valerian root capsules, blend(gaba, melatonin, lemon balm, passion fruit), sleepy herb tea, melatonin