This evening's workout started with a good yoga and mobility session, 10min on the Rogue Echo Bike covered 2.8miles.
Calves, quads, and lats
Tibialis Raises barefoot feet 2ft from Wall x15, x12
Hack Squat Calf Raises 140lbs x12, x12, 90lbs x17
Machine Hip Adduction 160lbs x20
BW deep lunges x10ea, x10ea
Strive machine seated chest supported low Rows 13plates x14, x12
Nautilus machine lat pullovers 170lbs x9, 150lbs x11
Leg Press 320lbs mid stance x10, wide stance x14
Strive machine leg ext 13plates x21 last rep negative
DC style stretching after final sets