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04-05-2024, 11:45 PM
#3131
Took 10mg of LGD and 15mg Ostarine along side my sleepy time supps before bed.
Just yoga this evening.
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04-06-2024, 12:50 PM
#3132
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04-06-2024, 03:23 PM
#3133
What’s your goal weight?
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04-06-2024, 05:21 PM
#3134
Today's workout started with a good yoga and mobility session, 10min on the Rogue Echo Bike covered 3.7miles just a long steady 280-315watts the whole time sucking wind on the floor after good burn
Triceps, chest, shoulders
Straight bar cable tricep pushdowns(different cable than usual) 60lbs x20
Cable pec flyes low to high for upper pec focused 30lbs ea side x15, x12
Strive machine incline chest Press 8plates x20
Strive machine seated OH Press 7plates x17
Deadlift machine rack pulls from knee height 230lbs x6, 270lbs x8, 320lbs x6 grip gave out
Light Band Lateral Raises x29
DC style stretching after final sets
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04-07-2024, 01:47 AM
#3135
Originally Posted by
skinNbone
What’s your goal weight?
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The plan is to work up to 220 until May then start a 8-10week cut for summer.
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04-08-2024, 01:11 AM
#3136
Took 10mg of LGD and 15mg Ostarine along side my sleepy time supps.
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04-08-2024, 02:26 PM
#3137
Over 3000 posts in this thread and I am sure you mentioned for sleep supps. But can u tell me what they are? I usually just do a supp I get from a friend of mine’s supplement store I forgot what’s it’s called at the moment but it helps with recovery and sleep
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04-08-2024, 04:09 PM
#3138
Originally Posted by
skinNbone
Over 3000 posts in this thread and I am sure you mentioned for sleep supps. But can u tell me what they are? I usually just do a supp I get from a friend of mine’s supplement store I forgot what’s it’s called at the moment but it helps with recovery and sleep
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I don't always take all of these but will rotate between 15mg MK677, valerian root capsules, blend(gaba, melatonin, lemon balm, passion fruit), sleepy herb tea, melatonin
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04-08-2024, 05:23 PM
#3139
John's Daily Log
I have some bedtime herb tea I drink every now and then. Taste good and makes me relaxed
Awhile back I had some liquid mk677. Tasted like gasoline! But shit works
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04-09-2024, 09:57 AM
#3140
Originally Posted by
skinNbone
I have some bedtime herb tea I drink every now and then. Taste good and makes me relaxed
Awhile back I had some liquid mk677. Tasted like gasoline! But shit works
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The feeling of actually being recovered and refreshed from sleep on MK677 is very noticeable even at low doses
I love the stuff
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