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Today's workout was actually fun. I just did cardio but did a variety. Started with rowing machine sprints 20cals at a time with short breaks between. Then battle ropes focusing on working my abs, rotation, shoulders, lats, and arms. Then finished with a slight incline jog for a little bit. Felt great afterwards.
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Here's today's macro breakdown. Total calories was at 4010. The majority of my fats came from peanut butter, it was a weird day diet wise. The carbs and protein came easy but it wasn't until evening I realized I didn't have much fats so I downed 6tbsp of peanut butter to get me in a better range for fat intake.
On a separate note I'm on night shift(5pm-3am) now on this job so my feeding window is altered dramatically. Like last night's shift was short so I fell asleep around 2am, slept until 9 ate breakfast, and then slept for 2 more hours. Woke up and went to the gym. I think this could workout as long as I fall back asleep for those few more hours if not I'm going to have to figure out a different eating schedule.
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Originally Posted by
JohnMcc
Screenshot_20190403-232631_MyFitnessPal.jpg
Here's today's macro breakdown. Total calories was at 4010. The majority of my fats came from peanut butter, it was a weird day diet wise. The carbs and protein came easy but it wasn't until evening I realized I didn't have much fats so I downed 6tbsp of peanut butter to get me in a better range for fat intake.
On a separate note I'm on night shift(5pm-3am) now on this job so my feeding window is altered dramatically. Like last night's shift was short so I fell asleep around 2am, slept until 9 ate breakfast, and then slept for 2 more hours. Woke up and went to the gym. I think this could workout as long as I fall back asleep for those few more hours if not I'm going to have to figure out a different eating schedule.
Keep it going bro 
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Originally Posted by
Big Perk
Keep it going bro
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You know it, thanks brother
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Had good workout, deadlifts for the first time in months. Worked up to a 405 single then dropped down and did some 5's with 225. Aside from that I did HIT style and worked lats, chest, delts, hamstrings, then some pump work for my bi's and tri's. Felt good had veins popping everywhere by the end of the workout.
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Macro break down for the day. They had doughnuts at work and I let my inner fat kid run free for a day Haha. Total calories were 5285.
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Today's workout I hammered on lats, traps, triceps, calves, abs, and quads. My quads were quivering when I was done Haha. Felt good and had great pumps.
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Screenshot_20190405-231002_MyFitnessPal.jpg
Today's macro breakdown. I was low on protein because I missed breakfast, fuck.
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Rest day, feeling a little run down from night shift so I needed to sleep in a bit.
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