Originally Posted by
JohnMcc
Honestly right now there's almost no structure to my training just getting it in is the only goal. Coming off health issues a few weeks ago and starting into PCT I'm just trying to stimulate the muscle with light weights and lots of drop sets so I can spare my joints. Working construction plus training heavy never ends well for me but usually I start with lateral Raises then OH Press, go to lat pulldowns or assisted pull ups finish with DB rows rear Delt flies, shrugs all just high reps and drop sets then DB kick backs for triceps. Sorry I am not more informative than that but it's getting me by currently.