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03-10-2020, 07:28 PM
#611
Originally Posted by
Sachie
Maybe should be a rest/grow day???
Maybe, probably haha. I dont do high intensity cardio just steady state on the elliptical so I should be ok. Not much growth in a calorie deficit but my strength is going up thanks to the Ostarine.
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03-10-2020, 10:54 PM
#612
Did 25min of cardio on the elliptical and jump rope then jogged home(a couple blocks).
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03-11-2020, 12:04 AM
#613
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03-11-2020, 08:48 AM
#614
BF% down to 18.9% and weighing 207.2. I lost 1% of fat from last week.
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03-11-2020, 11:42 PM
#615
Hit abs, back, quads, and biceps. Went home and made an awesome dinner, I'm ready for bed.
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03-11-2020, 11:45 PM
#616
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03-12-2020, 11:56 AM
#617
Originally Posted by
JohnMcc
BF% down to 18.9% and weighing 207.2. I lost 1% of fat from last week.
Steadily dropping the fat ...awesome man
Sent from my SM-A505U using Tapatalk
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03-12-2020, 07:26 PM
#618
No gym today, need a rest day and I also have to be in bed around 6 or 7 gotta be up at 1:30am to go to work and help pour concrete.
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03-14-2020, 02:04 AM
#619
No gym again today but definitely made up for it with the amount of calories I burnt from pouring concrete.
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03-15-2020, 12:12 AM
#620
Hit full upper body heavy drop sets to beyond failure then intense stretching between all sets. 45min in and out and I was sucking air so hard Dante Trudel would be proud haha.
I looked in the mirror today and can honestly say that now that my BF is dripping I'm actually getting to a place where I'm happy with my physique. Its getting close to what I dreamed of having when I started lifting years ago. Now dont take this as I'll let up, I will ALWAYS keep striving to improve my strength, physique, and overall wellbeing as long as I live. Just that I'm happy with the results my work has produced that's all, have a good night yall. GET SOME
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