Thread: John's Daily Log

So I have finished up my Ostarine run it was basically 4 weeks at 15-20mg a day. I am definitely impressed, people who say it's too weak must have set their expectations too high. I was amazed at the muscle retention, joint repair, and strength increase from such a small dose. Makes me excited to try the other sarms LGD, RAD140, S23, YK11, etc. After this cut is complete I want to maintain my leanness for a bit to reset my body composition and reach homeostasis. Then I want to lean bulk stepping calories back up slowly and might combine low dose LGD or RAD140, YK11,and MK677 for a month or 2. Time will tell what I decide to do.

Also the only side effect I experienced from Ostarine was more acne than normal. PCT will be a week of clomid at 10mg a day then a normal test booster that also includes a couple grams of DAA.

Originally Posted by Cowboymike

That would be so friggin cool...

Originally Posted by maxmuscle1

I’d have to make the long trek!!

Max

I know it's going to be a slow long process, but anything worth doing takes consistency and effort.

This morning I was bored so I put on my 20lb vest and went for a 30min walk.

Training today about to hit abs, walk with the weight vest on for a while, then hit chest.

Originally Posted by maxmuscle1

Sweat . Lots of ab work is phenomenal when you get peeled and see all the etching

Max

Working on the peeled part, dieting sucks but it could be worse. I'm cutting on roughly 3000-3400 calories a day, many guys would have to drop down to around 2000-2500 to accomplish the same goal.

Originally Posted by maxmuscle1

Sweat . Lots of ab work is phenomenal when you get peeled and see all the etching

Max

Working on the peeled part, dieting sucks but it could be worse. I'm cutting on roughly 3000-3400 calories a day, many guys would have to drop down to around 2000-2500 to accomplish the same goal.