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Originally Posted by
Rizkybuziness
Keep at it. Good to see people getting the gym in even with a hectic life.
I need the gym, the rest of my day is shit without it
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Recovery day, hiting the hot tub and pool.
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Originally Posted by
JohnMcc
I need the gym, the rest of my day is shit without it
Mine too
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Did half hour of cardio on the elliptical, then hit Cable Skullcrushers 4x10 67.5 on the stack, DB Curls 45x6each then 40 3x9 each, Cable Tricep Pushdowns 55 4x10.
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Originally Posted by
JohnMcc
Did half hour of cardio on the elliptical, then hit Cable Skullcrushers 4x10 67.5 on the stack, DB Curls 45x6each then 40 3x9 each, Cable Tricep Pushdowns 55 4x10.
Nice! Try some reverse grip tricep push between the queen beds. Also, I like one-arm isolated (underhand) pull-ups to hurt my biceps !! John, I am definitely proud of you.
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Originally Posted by
maxmuscle1
Nice! Try some reverse grip tricep push between the queen beds. Also, I like one-arm isolated (underhand) pull-ups to hurt my biceps !! John, I am definitely proud of you.
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Thank you Max, consistency helps it's like a snowball once it starts growing it keeps on going. I get in machine mode and just keep on GETTING SOME!
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Originally Posted by
maxmuscle1
Nice! Try some reverse grip tricep push between the queen beds. Also, I like one-arm isolated (underhand) pull-ups to hurt my biceps !! John, I am definitely proud of you.
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Maxamus Maxamus!
If you ain't getting laid, quit lifting mother-fucker
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Originally Posted by
JohnMcc
Did half hour of cardio on the elliptical, then hit Cable Skullcrushers 4x10 67.5 on the stack, DB Curls 45x6each then 40 3x9 each, Cable Tricep Pushdowns 55 4x10.
Nice hit brutha ...sorry been bit busy of late...get that shit dawg
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strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Upper body today lifts included:
Weighted Chin Ups +25 3x5 and BWx8, Incline DB Press 60 4x6, Captains Chair Abs superset with DB Laterals 15 3x20, Rear Delt Flyes 25 3x15 super set with Smith Shrugs 230 2x15 then 180 x20, BW Dips x15 x12 x10, Seated Cable Rows 160 4x6, Preacher Curl Machine lots of reps for a pump, Cabke Skullcrushers lots of reps for a pump.
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Felt good today despite sleeping shitty. It's been a while since I posted a pic but rest assured I've still been getting after it BOP family.20190506_145044.jpg
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