Thread: John's Daily Log

Originally Posted by Turtle

Sole is good for the soul as they say. Love reading the positivity and getting some insight into your method and approach. I've worked on a flue or two in my days. Always fun to carry up a ladder on a roof with a 40-50 degree angle and three stories up. And if it makes ya feel any better, the old lady and I have this tradition of her baking me like 2-3 lbs of all sorts of cookies and we'll of I know what's good for me I eat them XD. I hope you don't mind me posting here on occasion. I hope I'm not ruining your log. I know how methodical you can be. I don't wanna mess with your flow. Just let me know and I'll stop. And with that said. Keep up the good work bro. Your an inspiration.

Sent from my moto z4 using Tapatalk

By all means post here, that was the reason for creating this log to interact t with yall and hold myself accountable. Im guessing you mean a chimney flue on a house? Were actually working in a power plant flue stack and in the ducts. Its a cool job I get to travel which I would've never done without this job. After all the cookies I ate at pur cookout this last weekend the cookie this morning wasn't quite as amazing, im cookied out haha.

This mornings workout was biceps, triceps, delts, traps, chest, and a little pump work for my lats. Good workout, constant movement no breaks so by the emd I was drenched in sweat.

Breakfast was 6egg whites and 2 whole eggs, banana, milk, coffee, and my cookie from last night. I took 2 greek yogurts and a banana for later.

I ate my yogurts and banana earlier. We just got out of the power plant early because we finished everything we could do for the day. We stopped at Chipotle on the way back to the hotel so I got a chicken salad with veggies, salsa, and guacamole.

I have an article to write for our works newsletter then im going to go for a run or hit the elliptical.