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04-29-2024, 09:45 AM
#3161
Yoga and stretching before bed last night
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04-30-2024, 06:07 PM
#3162
Today's workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike covered 3.1miles
Legs
Tibialis Raises barefoot feet 2ft from Wall x10, x10
Hack Squat Calf Raises 150lbs x10, 140lbs x10, x11
Machine Hip Adduction 160lbs x12, x10 superset with BW deep lunges x10ea
Nordic Lying Leg Curls BW x10, x10
Leg Press (3 stances mixed in set) 320lbs x17
Strive machine leg ext 14plates x15, x13
DC style stretching after final sets.
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