Thread: John's Daily Log

Yoga and stretching before bed last night

Today's workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike covered 3.1miles
Legs

Tibialis Raises barefoot feet 2ft from Wall x10, x10

Hack Squat Calf Raises 150lbs x10, 140lbs x10, x11

Machine Hip Adduction 160lbs x12, x10 superset with BW deep lunges x10ea

Nordic Lying Leg Curls BW x10, x10

Leg Press (3 stances mixed in set) 320lbs x17

Strive machine leg ext 14plates x15, x13

DC style stretching after final sets.