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04-10-2024, 12:27 AM
#3141
Took 10mg of LGD and 15mg Ostarine along side my sleepy time supps before bed.
Just yoga before bed.
Got frustrated and lost my.cool a little bit today. I hate that feeling.
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04-11-2024, 11:03 AM
#3142
Took 10mg of LGD and 15mg Ostarine this morning pre workout.
This mornings workout started with a good yoga and mobility session, 10min on the Rogue Echo Bike covered 2.53miles with a 30sec max effort sprint up to 1180watts towards the end.
Arms, abs, shoulders
Straight bar cable tricep pushdowns 75lbs x16, x12 ,superset with
Chin grip lat pulldowns 180lbs x8, x6
Light Band Lateral Raises x28
Strive machine seated OH Press 8plates x15
Kneeling BB Ab Rollouts x15
Strive machine preacher curls 10plates x10, 7plates x9 last rep negative
Rope cable tricep pushdowns 50lbs x18, x11
DC style stretching after final sets. Post workout ate some pitted dates and drank a protein shake with some carb powder.
Last edited by JohnMcc; 04-11-2024 at 11:37 AM.
GET SOME!
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04-13-2024, 01:50 AM
#3143
Just yoga and stretching before bed.
Took 10mg of LGD and 15mg Ostarine along side my sleepy time supps before bed.
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04-14-2024, 12:55 AM
#3144
This evening's workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike covered 2.5miles with 1min sprint at 400watts towards the end.
Arms, delts, chest
Chin grip lat pulldowns 165lbs x8, x7
Straight bar cable tricep pushdowns 75lbs x14
Cable pec flyes low to high for upper pec 30lbs ea side x14
Strive machine seated OH Press 8plates x16
Seated Incline bench DB curls 25s x10
Strive machine incline chest Press 10plates x14
Light Band Lateral Raises(FullROM) x27
Strive machine seated preacher curls 11plates x6 ,dropset to 8plates x5
Bent over cable OH Tricep Ext 45lbs x18
DC style stretching after final sets
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04-15-2024, 12:45 AM
#3145
Just yoga and stretching before bed.
Took 10mg of LGD and 15mg Ostarine along side my sleepy time supps before bed.
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04-16-2024, 02:25 AM
#3146
Just yoga and stretching before bed
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04-16-2024, 10:58 AM
#3147
Took 10mg of LGD and 15mg Ostarine this morning with my morning supps. Planning on a leg day this evening.
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Yesterday, 12:21 PM
#3148
Morning weight 218lbs, shooting for legs today since it didn't happen yesterday
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Yesterday, 08:43 PM
#3149
Today's workout started with a good yoga and mobility session, 10min on the Rogue Echo Bike covered 3miles
Legs
Tibialis Raises barefoot feet 2ft from Wall x14
Calf Raises on Hack Squat 140lbs x12, x12, 90lbs x12
Hip Adduction machine 160lbs x10, x10 superset with BW deep lunges x10ea
Nordic Lying Leg Curls BW x15
Leg Press medium, narrow, wide stances mixed in set 270lbs x18
Strive machine leg ext 14plates x16 rest pause x3
DC style stretching after final sets
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