Thread: John's Daily Log

Todays workout started with a good yoga and mobility session, a cold shower, a hot shower, and 10min on the Rogue Echo Bike covered 2.67miles.
Arms

Chin grip lat pulldowns 165lbs x10, x7

Straight bar cable tricep pushdowns(different cable machine than usual) 60lbs x15, x14

Seated Incline bench DB curls 20s x14

Rope cable tricep pushdowns(different cable machine than usual)50lbs x20

DC style stretching after final sets.

Today's workout started with a good yoga and mobility session, 10min on the Rogue Echo Bike covered 2.83miles with 2 30sec max effort sprints up to 1180watts and 1220watts good burn.
Abs, chest, shoulders, back

Neutral narrow grip lat pulldowns 14plates x7, 12plates x6

Kneeling BB Ab Rollouts x10, x10

Strive machine seated chest supported low Rows 12plates x14

Strive machine seated OH Press 9plates x14, x10

Strive machine incline chest Press 11plates x9, 9plates x11

DC style stretching after final sets.