Thread: John's Daily Log

Todays workout started with a good yoga and mobility session, a cold shower, a hot shower, and 10min on the Rogue Echo Bike covered 2.67miles.
Arms

Chin grip lat pulldowns 165lbs x10, x7

Straight bar cable tricep pushdowns(different cable machine than usual) 60lbs x15, x14

Seated Incline bench DB curls 20s x14

Rope cable tricep pushdowns(different cable machine than usual)50lbs x20

DC style stretching after final sets.

Today's workout started with a good yoga and mobility session, 10min on the Rogue Echo Bike covered 2.83miles with 2 30sec max effort sprints up to 1180watts and 1220watts good burn.
Abs, chest, shoulders, back

Neutral narrow grip lat pulldowns 14plates x7, 12plates x6

Kneeling BB Ab Rollouts x10, x10

Strive machine seated chest supported low Rows 12plates x14

Strive machine seated OH Press 9plates x14, x10

Strive machine incline chest Press 11plates x9, 9plates x11

DC style stretching after final sets.

Took 10mg of LGD and 15mg Ostarine along side my sleepy time supps before bed

Morning weight is 221.4lbs. I should hit a steady 220 by the end of the month, then start into a cut and small blast cycle.

Yesterday's workout was on point, I'm sore in all the right places and it hurts just right haha

Took 10mg of LGD and 15mg Ostarine this morning.

Today's workout started with a good yoga and mobility session, then 15min on the Rogue Echo Bike covered 4.2miles with 2 2min sprints and 315-365watts good burn nice sweat going.
Biceps, lats, shoulders

Chin Ups BW x5, x5

Strive machine seated chest supported low Rows 13plates x11

Strive machine seated OH Press 9plates x15

Light Band Lateral Raises x20, x20

Strive machine preacher curls 9plates x10 last rep negative

DC style stretching after final sets