Thread: John's Daily Log

Morning weight 214.8

Adding 2-5mg cialis ED to the stack

John thought we were bulking why the scale moving back

Originally Posted by ironjunkie777

John thought we were bulking why the scale moving back

The gain phase ended end of April, I ate by feel.for a week or so then transitioned into a 8week cut and small blast cycle to go.with it

Pinned test and primo preworkout.

Today's workout started with a good yoga and mobility session, then 20min on the elliptical resistance level 7 120watts 2060strides.
Calves, arms, abs, lats

Hack Squat Calf Raises 140lbs x12, x10 dropset to 90lbs x7

Straight bar cable tricep pushdowns 65lbs x18, x18

Crucifix Cable Curls 40lbs ea side x8, 35lbs ea side x12

Nautilus machine lat pullovers 170lbs x12, 160lbs x13(figured out just the right form/positioning in the machine I got amazing lat contraction on this)

Bosu ball crunches BW x16

Strive machine preacher curls 11plates x6 dropset to 7plates x7

Bent over cable OH Tricep Ext 45lbs x22

DC style stretching after most sets

Morning weight 214.8

Morning weight 213.8

Pinned test and primo preworkout today

Today's workout started with a good yoga and mobility session, 15min on the Rogue Echo Bike covered 4.2miles
Legs

Hack Squat Calf Raises 150lbs x10, x10, 100lbs x10

Machine Hip Adduction 170lbs x13 superset with BW deep lunges x5ea

Nordic Lying Leg Curls BW x14, x14

Leg Press(each set a different stance) 320lbs (mid)x10, (wide)x8, 270lbs (narrow)x8

Strive machine leg ext 14plates x19

DC style stretching after most sets

Morning weight 212.8