Accountability

**Sourpower** · 03-03-2024, 04:46 PM

Hey all- keeping a log over on hardcore-muscle thought I’d do it here too.

Going to skip the bullshit and get to the meat of todays workout

Incline 135 225 x 12 245 c 10 265 x 10

Inc shoulder with press (slow, strong contraction at peak, limited range of motion to keep stress on muscle) 155 x 8 X 5 x5

Db fly press 45 x 15 50 x 15

Machine flys 3 sec pos neg 110 x 15 130 x 10 x 8

Rear delts cable reverse fly Single arm 10-20lbs until failure - 15 to 20ish

Cable lateral raise 15 x failure, 20 x 10, 25 x 5

D handle tricep pushdown 55 x 15 65 x 10 x7
Single arm x body cable exten 20 x 12, 30 x 8 35 x 4

Single over head rope pulls 22 x 10, 27 x 8, 27 x 8 (grab the double rope and use one hand for grip strength kind of like jerking off a horse)

30 min cardio 12.5 incline walk at 2.7-3mph

Sent from my iPhone using Tapatalk