Thread: John's Daily Log

Originally Posted by Bullseye Forever

Man I fucked around and fell backwards last night at work and tried to catch myself with my healing shoulder and it stretched it and sprang it I think I was in severe pain for a little while and I was afraid I torn something I hope I haven’t it feels better today but I didn’t go to the gym today just to give it a rest it’s feeling some bettsr wish me luck that I didn’t tear anything lol


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It's fortunate to hear ota feel8ng better with rest, be easy brother and my wishes that it heals so you can get back to lifting.

Originally Posted by JohnMcc

It's fortunate to hear ota feel8ng better with rest, be easy brother and my wishes that it heals so you can get back to lifting.

Yeah I’m gonna go back to the gym in the morning


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Went for another short easy run this evening. I have my exam for insurance sales coming up and have spent the past 2 days pulling basically an all nighter cram studying. I have been using various cognitive enhancing supps, coffee(caffine), pot, and tobacco(nicotine) to help with studying and its working amazingly well and productively. My lungs have taken a raping from not being used to tobacco though and I can't wait to get past this and take a break from all the unhealthy lifestyle choices I've been making the past few months with all the craziness of moving, selling the house, this insurance course, plus plain old work. All the grinding will pay off though.

Originally Posted by Bullseye Forever

Yeah I’m gonna go back to the gym in the morning


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Sounds like a good day to stay away from upper body and hit the wheels. Pump those bad boys up!

Originally Posted by JohnMcc

Sounds like a good day to stay away from upper body and hit the wheels. Pump those bad boys up!

Guess it’s just age lol I’m hurting in all my joints lol just sore all over


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Originally Posted by Bullseye Forever

Guess it’s just age lol I’m hurting in all my joints lol just sore all over


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Take up yoga, it really does help over time to improve mobility and regain ROm and stability through joints. It's doesn't have to be girly thing, look at what wrestler Diamond Dallas Paige did to help tons of people with his yoga system DDP. Look into it brother it beats being sore and stiff everyday, just start of easy. You can do it