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  • Page 232 of 312 FirstFirst ... 132182222230231232233234242282 ... LastLast
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    Thread: John's Daily Log

    1. #2311
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      Pinned cruise dose of 75mg test subQ yesterday
      GET SOME!

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    3. #2312
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      Got another video edited and posted up since we had an early day at work.
      Primal Movement-The Lunge - YouTube
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    5. #2313
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      Ran 1.8miles in between doing laundry at the laundromat, multitasking haha.
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    8. #2314
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      Added another one to the series
      Primal Movement-Lumber/Trunk Mobility - YouTube
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    10. #2315
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      Pinned cruise dose of 75mg test subQ this morning.
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    12. #2316
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      Hit arms after work

      Band Tricep Pushdowns 3sets
      DB Concentration Curls 3sets
      Bent Over Band Tricep OH Ext 1set

      DC style stretching after final sets
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    15. #2317
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      Todays workout was just a jog for 10min and yoga/stretching.

      Got a new video on shoulder mobility edited and posted up, let me know what yall think
      Primal Movement-Toracic/Shoulder Girdle Mobility - YouTube
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    17. #2318
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    20. #2319
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      Pinned cruise dose of 75mg test subQ this morning.
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    23. #2320
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      Quote Originally Posted by JohnMcc View Post
      Pinned cruise dose of 75mg test subQ this morning.
      What are you using for your cruise?


      Sent from my iPhone using Tapatalk

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