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05-30-2023, 07:12 PM
#2711
You got so much more motivation than I do. That running would kill me 
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05-30-2023, 07:38 PM
#2712
Originally Posted by
samgraves82
You got so much more motivation than I do. That running would kill me
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Me too! I would be out of breath from the lateral raises.
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05-30-2023, 08:00 PM
#2713
Originally Posted by
samgraves82
You got so much more motivation than I do. That running would kill me
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Originally Posted by
MarvelNerd
Me too! I would be out of breath from the lateral raises.
Despite whether I'm good or bad at it running has always been enjoyable to me. It's a nice mental break
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05-30-2023, 10:24 PM
#2714
Originally Posted by
MarvelNerd
Me too! I would be out of breath from the lateral raises.
Now that sounds like me
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05-31-2023, 01:01 AM
#2715
Todays workout started with a stretching session then rolled into
Bosu ball hip adduction
Various stance KB squats
Band Tricep Pushdowns
Seated Incline bench curls
DC style stretching after final sets.
I weighed myself today for the first time in a while, 214 and I'd say I'm getting back close to size as when I was on gear just less of that pop. I believe I'm 8-9months off a 3 year B&C.
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06-03-2023, 01:36 AM
#2716
Work ran long the past 2 days so just stretching those days.
This evening's workout was just cardio 3.4mile run.
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06-03-2023, 11:40 PM
#2717
This evening's workout started with a yoga/stretching session rolled into 2 sets of kneeling ab wheel rollouts then 3 rounds of pull/chin ups, dips, run .6mile(1.8 miles total).
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06-03-2023, 11:55 PM
#2718
Originally Posted by
JohnMcc
This evening's workout started with a yoga/stretching session rolled into 2 sets of kneeling ab wheel rollouts then 3 rounds of pull/chin ups, dips, run .6mile(1.8 miles total).
Ur a real athlete man, I'm jealous
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06-04-2023, 11:11 PM
#2719
Originally Posted by
samgraves82
Ur a real athlete man, I'm jealous
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Thank you Sam, I like training of all kinds.
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06-04-2023, 11:16 PM
#2720
Todays workout started with a good stretching session then hit arms and shoulders
Band Tricep Pushdowns
DB Curls
DB lateral raises
Kneeling DB OH Presses
DB Posterior Shoulder flyes various angles
Hands elevated upper pec focused push ups
1 Arm Band Crucifix Curls
Band and DB rotator cuff exercises
DC style stretching after final sets
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