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  • Page 273 of 312 FirstFirst ... 173223263271272273274275283 ... LastLast
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    Thread: John's Daily Log

    1. #2721
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      Today was a 5mile run
      GET SOME!

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    3. #2722
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      Quote Originally Posted by JohnMcc View Post
      Today was a 5mile run
      I will happily do a 10 mile walk but a 5 mile run... no chance
      US DNP Biggest SALE on now!
      The best AAS available. PM me for a list or if you have any questions.





      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.



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    6. #2723
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      This evening's workout started with a stretching/yoga session, rolled into dip position hanging leg raises, BW Inverted Rows, dips, and a .8mile run
      GET SOME!

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    9. #2724
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      Quote Originally Posted by JohnMcc View Post
      Todays workout started with a good stretching session then hit arms and shoulders

      Band Tricep Pushdowns
      DB Curls
      DB lateral raises
      Kneeling DB OH Presses
      DB Posterior Shoulder flyes various angles
      Hands elevated upper pec focused push ups
      1 Arm Band Crucifix Curls
      Band and DB rotator cuff exercises

      DC style stretching after final sets
      You are very well rounded. I read your log and I feel one sided at times. It doesn’t get me down it encourages me to change up things and be well rounded.

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    12. #2725
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      Quote Originally Posted by MarvelNerd View Post
      You are very well rounded. I read your log and I feel one sided at times. It doesn’t get me down it encourages me to change up things and be well rounded.
      Thanks MN, I'm like that in most of life sort of a jack of all trades.
      GET SOME!

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    15. #2726
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      Last night's workout included

      BW Lunges high rep
      BW Sumo Squats high rep
      BFR Band tricep pushdowns
      BFR 1arm crucifix curls
      BFR DB lateral raises

      DC style stretching after final sets
      GET SOME!

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    18. #2727
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      Last night's workout was 3 rounds of pull ups, dips, and jog .6mile all with 20lb weight vested added
      GET SOME!

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    21. #2728
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      Started with a good yoga/stretching session into leg day

      BW Lunges
      DB Sumo Squats
      Bosu ball hip adduction
      DB Calf Raises
      Nordic Lying Leg Curls
      Tibialis Raises
      DB stiff leg deadlifts
      BFR single leg ext

      DC style stretching after all sets, did a warm up then 1 set of each exercise with heavier intensities than usual and to failure.
      GET SOME!

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    24. #2729
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      I bet ur shredded AF ain't ya

      Sent from my moto g stylus (2021) using Tapatalk
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

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    27. #2730
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      Quote Originally Posted by samgraves82 View Post
      I bet ur shredded AF ain't ya

      Sent from my moto g stylus (2021) using Tapatalk
      No I have just visible abs in the morning and gone once I eat for the day haha.
      GET SOME!

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