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06-06-2023, 01:18 AM
#2721
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Post Thanks / Like - 0 Thanks, 4 Likes, 0 Dislikes
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06-06-2023, 03:41 AM
#2722
Originally Posted by
JohnMcc
Today was a 5mile run
I will happily do a 10 mile walk but a 5 mile run... no chance
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Post Thanks / Like - 1 Thanks, 3 Likes, 0 Dislikes
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06-07-2023, 11:28 PM
#2723
This evening's workout started with a stretching/yoga session, rolled into dip position hanging leg raises, BW Inverted Rows, dips, and a .8mile run
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06-08-2023, 12:11 AM
#2724
Originally Posted by
JohnMcc
Todays workout started with a good stretching session then hit arms and shoulders
Band Tricep Pushdowns
DB Curls
DB lateral raises
Kneeling DB OH Presses
DB Posterior Shoulder flyes various angles
Hands elevated upper pec focused push ups
1 Arm Band Crucifix Curls
Band and DB rotator cuff exercises
DC style stretching after final sets
You are very well rounded. I read your log and I feel one sided at times. It doesn’t get me down it encourages me to change up things and be well rounded.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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06-09-2023, 10:09 AM
#2725
Originally Posted by
MarvelNerd
You are very well rounded. I read your log and I feel one sided at times. It doesn’t get me down it encourages me to change up things and be well rounded.
Thanks MN, I'm like that in most of life sort of a jack of all trades.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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06-09-2023, 10:14 AM
#2726
Last night's workout included
BW Lunges high rep
BW Sumo Squats high rep
BFR Band tricep pushdowns
BFR 1arm crucifix curls
BFR DB lateral raises
DC style stretching after final sets
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Post Thanks / Like - 1 Thanks, 3 Likes, 0 Dislikes
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06-11-2023, 11:31 AM
#2727
Last night's workout was 3 rounds of pull ups, dips, and jog .6mile all with 20lb weight vested added
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06-11-2023, 10:10 PM
#2728
Started with a good yoga/stretching session into leg day
BW Lunges
DB Sumo Squats
Bosu ball hip adduction
DB Calf Raises
Nordic Lying Leg Curls
Tibialis Raises
DB stiff leg deadlifts
BFR single leg ext
DC style stretching after all sets, did a warm up then 1 set of each exercise with heavier intensities than usual and to failure.
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06-11-2023, 10:56 PM
#2729
I bet ur shredded AF ain't ya
Sent from my moto g stylus (2021) using Tapatalk
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06-12-2023, 09:11 PM
#2730
Originally Posted by
samgraves82
I bet ur shredded AF ain't ya
Sent from my moto g stylus (2021) using Tapatalk
No I have just visible abs in the morning and gone once I eat for the day haha.
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