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03-23-2024, 12:14 AM
#3111
This evening's workout started with a good yoga and mobility session, 10min on the Rogue Echo Bike covered 2.8miles.
Calves, quads, and lats
Tibialis Raises barefoot feet 2ft from Wall x15, x12
Hack Squat Calf Raises 140lbs x12, x12, 90lbs x17
Machine Hip Adduction 160lbs x20
BW deep lunges x10ea, x10ea
Strive machine seated chest supported low Rows 13plates x14, x12
Nautilus machine lat pullovers 170lbs x9, 150lbs x11
Leg Press 320lbs mid stance x10, wide stance x14
Strive machine leg ext 13plates x21 last rep negative
DC style stretching after final sets
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03-24-2024, 01:59 AM
#3112
Just yoga after work, took 10mg of LGD along with sleepy supps before bed
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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03-24-2024, 02:47 AM
#3113
Originally Posted by
JohnMcc
Just yoga after work, took 10mg of LGD along with sleepy supps before bed
How u liking yoga brother? I used to do it often and miss it. It’s highly underrated. I’ve been practicing mindfulness and mediation. Definitely need to do more of it and incorporate yoga back into my routine. Good for the body and mind. And is hard af haha
Too many times we neglect even the simplest things that can have the biggest impacts.
Doing great brother 
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-24-2024, 11:24 AM
#3114
Originally Posted by
Popeye*
How u liking yoga brother? I used to do it often and miss it. It’s highly underrated. I’ve been practicing mindfulness and mediation. Definitely need to do more of it and incorporate yoga back into my routine. Good for the body and mind. And is hard af haha
Too many times we neglect even the simplest things that can have the biggest impacts.
Doing great brother
Yoga has been a staple for years now, I use it to work out chronic knots and minor injuries. It's adding a lot of longevity to life and training.
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03-25-2024, 12:07 AM
#3115
This evening's workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike covered 3.12miles
Arms and delts
Straight bar cable tricep pushdowns 75lbs x15, x10, 65lbs x12
Chin ups BW +25lbs x3, x3, BW x5
Seated dip machine 130lbs x18
Band Lateral Raises med halfROM x26, light fullROM x23
Strive machine preacher curls 7plates x12, 6plates x10
Bent over cable OH Tricep Ext(different cable machine than usual) 40lbs x22
DC style stretching after final sets
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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03-26-2024, 12:53 AM
#3116
Went to the chiropractor to work on my rights shoulder after work, took 10mg LGD with my night time supps before bed.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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03-26-2024, 11:03 PM
#3117
This evening's workout started with a good yoga and mobility session, then cardio 20min on the Rogue Echo Bike covered 6.23miles.
Abs
Dip position hanging leg raises side to side only x8ea side, x7ea
Kneeling BB Ab Rollouts x10
DC style stretching after final sets
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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03-27-2024, 07:03 PM
#3118
Today's workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike covered 2.9miles with 2 30sec max effort sprints up to 1250watts mixed in.
Arms and calves
Straight bar cable tricep pushdowns 70lbs x17, 65lbs x17
Crucifix Cable Curls 30lbs ea side x15
Hack Squat Calf Raises 140lbs x10, x9
Strive machine preacher curls 9plates x11 last rep negative
Rope cable tricep pushdowns 45lbs x23 , dropset into Bent over cable OH Tricep Ext 40lbs x10
DC style stretching after final sets.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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03-28-2024, 02:23 AM
#3119
I took 10mg LGD with my sleepy time supps before bed.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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03-28-2024, 08:16 PM
#3120
Todays workout started with a good yoga and mobility session, a cold shower, a hot shower, and sled pushes and backwards drags 15yards down and 15yards back 4 rounds
Hamstrings, quads, shoulders
Nordic Lying Leg Curls x12, x12
Strive machine leg ext 14plates x16, x16 rest pause x5
Strive machine incline chest Press 7plates x16
Strive machine Seated OH Press 6plates x18
DC style stretching after final sets
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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