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Yesterday was a rest day. I had to factory reset my phone so no macro break down or calorie count. Will resume today as usual.
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Weighed myself this morning. Weight has gone to 196.8 so + .3lbs and BF has gone from 16.8 to 16.7% in 2 weeks. Will continue to increase calories and I'll post today's workout later.
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Today's workout consisted of hammering on my abs, last, rear delts/traps, chest, quads, and the on going battle to grow my bi's and tri's haha.
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Screenshot_20190330-225549_MyFitnessPal.jpg
Today's macro breakdown, total calories were 4181. I'm loving this high carb phase, lots of energy and recovery is fast.
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Screenshot_2017-08-29-21-01-47.png20190330_232320.jpg20190330_232445.jpg
Found a few old pics from when I was on cycle years ago weighing around 225ish. I would like to get back to this except look even more jacked.
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Originally Posted by
JohnMcc
Well fed Young Man!
Max
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Originally Posted by
maxmuscle1
Well fed Young Man!
Max
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Well fed and 350mgs of test a week for a couple months helped lol. When I started that cycle I was like 205, made it 235 after like 12 weeks.
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Screenshot_20190331-220901_MyFitnessPal.jpg
No workout today, I was flying for work. Diet wasn't the nicest today unfortunately, macros above. Total calories was around 4500. Tomorrow things should be back to a more normal diet and regimen.
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Originally Posted by
JohnMcc
Screenshot_20190331-220901_MyFitnessPal.jpg
No workout today, I was flying for work. Diet wasn't the nicest today unfortunately, macros above. Total calories was around 4500. Tomorrow things should be back to a more normal diet and regimen.
I like your totals but, personally I’d watch your fats more closely. You kicking ass!!
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Originally Posted by
maxmuscle1
I like your totals but, personally I’d watch your fats more closely. You kicking ass!!
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Yeah I ate too much fast food yesterday, it made my stomach bloated as hell. Things will go back to normal today as my travel.for work is done and I bought groceries last night.
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