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Accountability
Hey all- keeping a log over on hardcore-muscle thought I’d do it here too.
Going to skip the bullshit and get to the meat of todays workout
Incline 135 225 x 12 245 c 10 265 x 10
Inc shoulder with press (slow, strong contraction at peak, limited range of motion to keep stress on muscle) 155 x 8 X 5 x5
Db fly press 45 x 15 50 x 15
Machine flys 3 sec pos neg 110 x 15 130 x 10 x 8
Rear delts cable reverse fly Single arm 10-20lbs until failure - 15 to 20ish
Cable lateral raise 15 x failure, 20 x 10, 25 x 5
D handle tricep pushdown 55 x 15 65 x 10 x7
Single arm x body cable exten 20 x 12, 30 x 8 35 x 4
Single over head rope pulls 22 x 10, 27 x 8, 27 x 8 (grab the double rope and use one hand for grip strength kind of like jerking off a horse)
30 min cardio 12.5 incline walk at 2.7-3mph
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