Thread: John's Daily Log

I have been pretty consistent with my training for about 7 months now. The only problem is I didnt have a goal and I wasn't putting much effort into my diet. The result is me unhappy that I wasted that time so this stands as my turning point. I have been eating and training to put on mass and return to my former glory of 230lbs from years ago and this log will be my documentation of that process.

Starting stats 6' 0" 197lbs at 16.5% BF
Desired stats 6' 0" 230lbs at 10-12%BF

20190327_215233.jpg

I will call this my starting pic, had a nice pump post workout. My workout style lately has been pic 1 maybe 2 exercises for a muscle group and just hammer them with volume. The past few days I've also started stretching between sets and I'm liking it, it makes the pump hurt that much more and I love it.

Good start John!!


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Originally Posted by maxmuscle1

Good start John!!


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Thank you sir

Originally Posted by Sachie

Gr8 starting pic. You gonna blow up!

Thank you. Will be stepping calories up to 4500-5000 calories a day that should start putting some weight back on. I've been maintaining/losing for that past few months on 3500-4000.

Screenshot_20190327-221740_MyFitnessPal.jpg

Calorie intake at the end of today was 4224. Macro break down above.

The weather is finally getting nicer so I went for a run with my dogs. Nothing crazy just 1.25 miles in 11min. As time goes on I will gradually increase either pace or distance so the overload is gradual and easier to adapt to. Will post workout and diet later today.

This evening's workout consisted of hitting bi's, tri's, delta, last, hamstrings, and calves. Hammered them with volume and stretched between sets, what a pump!

Screenshot_20190328-235715_MyFitnessPal.jpg

Thursdays macro break down, the total calories was 4120.