Quote Originally Posted by FrankDux View Post
Haven't tried Keto, but found IF extremely beneficial for losing fat while maintaining muscle. Specifically the 16/8 method.
I did do a little IF for awhile last year. I didn’t lose my ch weight with it though. I guess i could’ve been eating to many calories though. If I eat more than 2300 calories I don’t lose any weight which is crazy to me.