Progress photos of 3 week diet

[bigjay23]

Hey brothers just wanted to share my progress photos and program I followed during my 2 and a half week diet since tomorrow is my last day and I leave for vacation on Saturday, of course no diets then! I will post to this chat tomorrow the final stats when I get my InBody done.
But here was the program-
Trained mon- fri one body part a day focused around the compound lifts and 30 mins cardio a day
Trained every day fasted in the morning or after work then feasted at night.
I’m the keto guy since I’m a T1D and I don’t like giving too much insulin and feel like crap when blood sugars spike back and fourth all day so my diet was keto OMAD during the week and 16/8 on the weekends. I stayed below 10g carbs during the week and went up to 20-30 on the weekends. All these meals consisted of fatty meats and vegg only, anywhere from 2-3k calories. I didn’t reach the progress I wanted but not too bad for just under 3 weeks of watching my diet. If I could do it all over again I would give myself 6-8 weeks to prep but oh well!
Before: IMG_0392.jpg

After:
IMG_0388.jpg
IMG_0390.jpg
IMG_0391.jpg




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[9TMARE]

Nice work man! Don’t stop there keep it going... after vacation lol. It has most definitely showed from the before pic. It’s leaning you out pretty well!

[bigjay23]

Nice work man! Don’t stop there keep it going... after vacation lol. It has most definitely showed from the before pic. It’s leaning you out pretty well!

Thanks man! I might do that! Just hopefully I don’t throw out all progress while I’m gone and have to start over


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[9TMARE]

Thanks man! I might do that! Just hopefully I don’t throw out all progress while I’m gone and have to start over


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Regardless have a good time whatever your doin. That’s what a vacation is for. You got this far and I feel like you will have the willpower to do it again! Set goals, beat them and make new ones. Just by looking at the after pics I can see you can bring out even more definition!

[Sachie]

Nice job!

[Bullrush]

Bro .. For 3 weeks your transformation is amazing. Most can't achieve that in months or even yrs time. Pat yourself on the back and enjoy your vacation..

Pomp's Pharma

[bigjay23]

Bro .. For 3 weeks your transformation is amazing. Most can't achieve that in months or even yrs time. Pat yourself on the back and enjoy your vacation..

Pomp's Pharma

Thanks man means A lot worked my ass off!


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[Big ragu]

Shit I might have to give keto another try at some point. Excellent work man!

[bigjay23]

Shit I might have to give keto another try at some point. Excellent work man!

Ya I love it man a diet where you can eat dry bbq and bacon lol


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[Rizkybuziness]

Keep on going. Great change.