Damn nice improvement can't wait to see how do you look after 12 weeks
Sent from my SM-N960U using Tapatalk
Printable View
Have you ever heard of Ben Pakulski? He runs MI40 gym in Florida. He interviewed Dr. Gabrielle Lyon that specializes in "Muscle Centric Medicine." She talks about it and says people should be on an "optimal" protein diet which most people call it a high protein diet. In short it's I guess similar to the carnivore diet in which you eat up to 2.5g of protein per "LBM" not TOTAL body weight. Carbs can only be 30g spread over 3 meals if you feel you "must" have them, and fat is low also. Maybe i should start a new thread to discuss more in depth if anyone else out there has heard of it or is trying it?
galaxy note 8 using Tapatalk