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Progress photos of 3 week diet
Hey brothers just wanted to share my progress photos and program I followed during my 2 and a half week diet since tomorrow is my last day and I leave for vacation on Saturday, of course no diets then! I will post to this chat tomorrow the final stats when I get my InBody done.
But here was the program-
Trained mon- fri one body part a day focused around the compound lifts and 30 mins cardio a day
Trained every day fasted in the morning or after work then feasted at night.
I’m the keto guy since I’m a T1D and I don’t like giving too much insulin and feel like crap when blood sugars spike back and fourth all day so my diet was keto OMAD during the week and 16/8 on the weekends. I stayed below 10g carbs during the week and went up to 20-30 on the weekends. All these meals consisted of fatty meats and vegg only, anywhere from 2-3k calories. I didn’t reach the progress I wanted but not too bad for just under 3 weeks of watching my diet. If I could do it all over again I would give myself 6-8 weeks to prep but oh well!
Before: IMG_0392.jpg
After:
IMG_0388.jpg
IMG_0390.jpg
IMG_0391.jpg
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Nice work man! Don’t stop there keep it going... after vacation lol. It has most definitely showed from the before pic. It’s leaning you out pretty well!
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If you ain't getting laid, quit lifting mother-fucker
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Originally Posted by
9TMARE
Nice work man! Don’t stop there keep it going... after vacation lol. It has most definitely showed from the before pic. It’s leaning you out pretty well!
Thanks man! I might do that! Just hopefully I don’t throw out all progress while I’m gone and have to start over
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Originally Posted by
bigjay23
Thanks man! I might do that! Just hopefully I don’t throw out all progress while I’m gone and have to start over
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Regardless have a good time whatever your doin. That’s what a vacation is for. You got this far and I feel like you will have the willpower to do it again! Set goals, beat them and make new ones. Just by looking at the after pics I can see you can bring out even more definition!
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Bro .. For 3 weeks your transformation is amazing. Most can't achieve that in months or even yrs time. Pat yourself on the back and enjoy your vacation..
Pomp's Pharma
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Shit I might have to give keto another try at some point. Excellent work man!
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Keep on going. Great change.
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Nice progress! Looks like You got hairier lmao!
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Nice job. Just started the protein sparing modified fast and it's harder than Keto....
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